Thu 26th Mar 2020 at 5:00pm by smallclanger

Run > General

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Time
50:17
Miles
4.56
Min/mi
11:02
Pacing
81%
WAVA
50.92
Stride(cm)
94
Cals
389
Cadence
156
BPM
136
%MHR
79.7
B/mi
1503
Asc(m)
95
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 110/129bpm 61cal 5.52/6.24mph
2) 1m - 11:07(11:07/m) 131/148bpm 83cal 5.4/6.39mph
3) 1m - 11:30(11:30/m) 146/165bpm 96cal 5.22/6.72mph
4) 1m - 10:55(10:55/m) 152/178bpm 94cal 5.5/6.82mph
5) 0.56m - 5:53(10:30/m) 161/167bpm 55cal 5.71/6.55mph

10:52 11:07 11:30 10:55 5:53

Pace

40%

26%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32 +7	12:19	92 62-110	1133	159 154-162	1/2
0.25	2:45	1:13	9:40	109 104-112	1054	159 156-162	1/3
0.38	4:09	1:24 +4	11:12	108 106-111	1210	160 158-162	1/2
0.50	5:24	1:15	10:02	112 112-113	1124	160 158-164	3/2
0.63	7:03	1:38	13:08	111 103-117	1458	139 114-160	3/4
0.75	8:21	1:18	10:23	112 87-127	1163	159 120-164	2/1
0.88	9:38	1:18	10:23	120 116-126	1246	160 158-162	2/3
1.00	11:03	1:25	11:16	116 108-118	1307	157 146-162	1/3
1.13	12:43	1:40 +19	13:20	113 108-116	1506	157 120-166	1/3
1.25	14:15	1:32	12:13	111 84-138	1356	151 118-164	2/2
1.38	15:42	1:28 +6	11:43	141 131-148	1652	159 120-164	1/2
1.50	17:11	1:29 +6	11:51	139 137-141	1647	155 98-162	0/8
1.63	18:38	1:27 +8	11:37	136 132-141	1581	161 158-164	2/6
1.75	20:28	1:50 +25	14:39	142 134-145	2081	155 110-162	6/8
1.88	21:54	1:26	11:27	128 116-138	1466	147 112-166	2/2
2.00	23:13	1:19	10:33	143 140-146	1510	159 158-160	2/1
2.13	24:47	1:33 +12	12:27	144 141-147	1794	161 160-166	4/2
2.25	26:06	1:19	10:35	144 142-144	1524	161 158-162	2/2
2.38	27:39	1:32	12:18	152 146-157	1870	151 110-166	8/0
2.50	29:18	1:40	13:18	137 129-146	1822	146 114-220	4/2
2.63	30:31	1:12	9:39	151 144-157	1458	156 120-164	3/2
2.75	32:01	1:31 +7	12:04	153 141-165	1847	159 120-164	3/4
2.88	33:22	1:20	10:44	151 145-154	1620	159 156-162	2/2
3.00	35:02	1:40	13:19	139 126-156	1850	137 110-162	2/2
3.13	36:19	1:18	10:21	150 141-157	1552	162 158-166	2/5
3.25	37:30	1:11	9:27	153 149-157	1446	162 158-164	3/2
3.38	39:03	1:33 +9	12:22	153 151-156	1891	163 162-164	2/1
3.50	40:38	1:35 +10	12:44	150 143-155	1910	159 114-164	2/1
3.63	41:59	1:21	10:49	155 153-157	1677	159 118-166	1/1
3.75	43:39	1:39	13:15	146 132-155	1936	137 112-164	5/1
3.88	44:55	1:17	10:13	149 125-177	1523	160 118-168	1/3
4.00	46:25	1:30 +8	11:59	163 159-174	1952	164 158-170	3/2
4.13	47:38	1:13	9:45	159 157-162	1549	163 160-164	2/3
4.25	48:55	1:17	10:16	160 151-165	1643	163 160-166	2/4
4.38	50:24	1:28 +6	11:45	161 157-163	1892	158 120-166	2/1
4.50	51:43	1:20	10:39	161 154-167	1714	164 156-168	2/1
4.56	52:23	40	10:58	161 160-162	1766	162 158-164	2/0

Heart

136/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 24m, Flat prediction 49:47

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.5%	13:04
See your biggest climbs

Cadence

156 (220 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	161	4.2	43:56	10:36
Walk	16.0	115	0.4	8:22	20:32
Still	0.0	-	-	1	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	41.73%	More
800m	5:09	10:21	43.32%	More
1km	6:36	10:37	44.03%	More
Mile	10:48	10:48	45.68%	More
5k	35:34	11:27	48.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	49.00
5km	33:29	10:47	51.48
5M	55:26	11:05	50.80
10km	1:09:48	11:14	50.53
10M	1:55:35	11:34	50.35
Half	2:33:54	11:45	49.42
20M	4:01:00	12:03	49.74
Mara	5:20:52	12:15	49.53

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