Thu 26th Mar 2020 at 3:00pm by Jon M

Run > General

warm

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Time
47:14
Miles
5.53
Min/mi
8:32
Pacing
0%
WAVA
63.25
Stride(cm)
119
Cals
528
Cadence
158
BPM
123
%MHR
72.2
B/mi
1054
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 116/132bpm 90cal 80/86rpm 7.18/0mph
2) 1m - 8:29(8:29/m) 126/134bpm 100cal 79/83rpm 7.07/0mph
3) 1m - 8:25(8:25/m) 126/135bpm 95cal 79/83rpm 7.13/0mph
4) 1m - 8:18(8:18/m) 133/138bpm 102cal 79/80rpm 7.23/0mph
5) 1m - 8:51(8:51/m) 124/139bpm 89cal 78/82rpm 6.78/0mph
6) 0.53m - 4:49(9:05/m) 127/143bpm 52cal 78/86rpm 6.61/0mph

8:22 8:29 8:25 8:18 8:51 4:49

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	107 67-132	936	161 150-172	4/4
0.50	4:12	2:01	8:04	116 114-119	936	160 158-162	0/8
0.75	6:19	2:07	8:27	118 113-124	997	160 158-162	1/3
1.00	8:22	2:03	8:11	122 121-124	998	159 158-162	2/2
1.25	10:55	2:33 +20	10:14	119 114-126	1218	159 152-166	2/3
1.50	12:58	2:03	8:11	126 122-129	1032	159 156-162	2/3
1.75	15:09	2:11	8:46	131 123-134	1148	157 154-162	6/1
2.00	17:11	2:01	8:05	130 128-132	1051	159 156-162	1/4
2.25	19:17	2:06	8:25	132 129-135	1111	158 156-160	3/5
2.50	21:55	2:38 +30	10:33	126 119-133	1330	157 152-162	4/3
2.75	24:39	2:44 +39	10:56	121 112-127	1324	158 154-164	1/5
3.00	26:45	2:06	8:23	125 118-128	1049	158 156-160	1/5
3.25	28:48	2:03	8:10	133 130-135	1086	157 154-160	5/3
3.50	30:53	2:05	8:20	133 128-135	1108	157 156-160	3/1
3.75	32:57	2:04	8:16	132 130-134	1090	158 156-160	1/3
4.00	35:03	2:06	8:26	134 131-138	1130	157 154-158	7/0
4.25	38:00	2:57 +48	11:47	128 106-137	1508	159 156-164	1/3
4.50	41:03	3:03 +53	12:14	115 90-131	1407	157 152-162	3/2
4.75	43:24	2:21	9:24	123 114-128	1156	153 150-160	3/1
5.00	45:36	2:12	8:48	127 121-130	1117	154 150-158	5/2
5.25	57:40	12:04 +9:45	48:16	123 76-134	5936	154 144-172	7/2
5.50	59:52	2:12	8:47	125 91-142	1098	160 154-166	2/5
5.53	1:00:10	18	9:44	135 135-135	1315	157 152-160	1/0

Heart

123/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 18m, Flat prediction 47:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (172 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	158	5.2	47:26	9:03
Walk	21.0	150	0.3	12:37	43:01
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	46.32%	More
800m	4:02	8:07	53.75%	More
1km	5:03	8:08	56.03%	More
Mile	8:11	8:11	58.89%	More
5k	27:13	8:45	60.42%	More
5 miles	45:29	9:06	59.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	62.62
5km	25:38	8:15	64.14
5M	42:27	8:29	63.40
10km	53:27	8:36	63.03
10M	1:28:30	8:51	63.10
Half	1:57:50	9:00	62.33
20M	3:04:31	9:14	63.07
Mara	4:05:40	9:23	63.17

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