Thu 26th Mar 2020 at 3:00pm by Gary Cardnell

Run > General

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Time
43:33
Miles
5.13
Min/mi
8:29
Pacing
74.5%
WAVA
62.33
Stride(cm)
110
Cals
504
Cadence
172
BPM
131
%MHR
76.5
B/mi
1111
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 124/135bpm 97cal 6.89/0mph
2) 1m - 8:33(8:33/m) 132/138bpm 101cal 7.02/0mph
3) 1m - 8:27(8:27/m) 134/139bpm 101cal 7.1/0mph
4) 1m - 8:38(8:38/m) 131/138bpm 98cal 6.95/0mph
5) 1m - 8:13(8:13/m) 133/145bpm 95cal 7.3/0mph
6) 0.13m - 58(7:20/m) 141/144bpm 12cal 8.18/0mph

8:43 8:33 8:27 8:38 8:13 58

Pace

10%

25%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:17	111 60-127	1030	171 168-176
0.50	4:28	2:09	8:37	127 123-130	1093	171 168-176
0.75	6:35	2:06	8:25	129 120-133	1086	171 168-174
1.00	8:46	2:11	8:45	132 127-135	1156	172 170-176
1.25	11:18	2:32	10:08	130 120-136	1317	171 160-176
1.50	13:27	2:09	8:36	127 116-135	1092	171 164-176
1.75	15:30	2:03	8:11	134 129-137	1096	172 170-176
2.00	17:35	2:05	8:21	134 122-138	1118	172 170-176
2.25	19:58	2:23	9:31	136 126-139	1293	173 170-182
2.50	22:05	2:08	8:32	134 126-137	1143	172 166-184
2.75	24:54	2:48	11:13	133 119-139	1492	171 122-176
3.00	26:59	2:05	8:22	132 123-137	1104	172 170-176
3.25	29:30	2:31	10:03	130 117-136	1307	172 122-176
3.50	32:05	2:35	10:19	128 116-137	1321	171 122-176
3.75	34:10	2:05	8:21	134 132-137	1118	172 170-176
4.00	36:48	2:38	10:33	131 119-138	1382	171 160-178
4.25	38:54	2:05	8:21	132 126-136	1102	172 170-174
4.50	41:49	2:55	11:41	127 115-137	1484	172 160-178
4.75	43:50	2:01	8:06	134 131-138	1084	173 166-180
5.00	45:49	1:59	7:54	139 129-145	1098	175 172-176
5.13	46:46	57	7:20	141 139-144	1033	176 172-180

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	171	5.1	44:18	8:39
Walk	3.5	122	0	1:37	4:19:24
Still	1.8	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	46.73%	More
800m	3:50	7:43	55.67%	More
1km	4:53	7:51	57.06%	More
Mile	8:33	8:33	55.36%	More
5k	27:50	8:58	58.02%	More
5 miles	45:31	9:06	58.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	61.53
5km	25:36	8:14	63.09
5M	42:23	8:29	62.33
10km	53:22	8:35	61.94
10M	1:28:22	8:50	61.99
Half	1:57:39	8:59	61.21
20M	3:04:14	9:13	61.94
Mara	4:05:17	9:22	62.03

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