Thu 26th Mar 2020 at 2:00pm by crjeanes

Run > Easy

Good
warm

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Time
38:12
Miles
3.81
Min/mi
10:02
Pacing
0%
WAVA
43.32
Stride(cm)
91
Cals
436
Cadence
176
BPM
137
%MHR
64.1
B/mi
1376
Asc(m)
102
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:34(6:34/km) 127/148bpm 68cal
2) 1km - 6:10(6:10/km) 139/151bpm 74cal
3) 1km - 6:15(6:15/km) 137/150bpm 71cal
4) 1km - 6:12(6:12/km) 133/145bpm 68cal
5) 1km - 6:14(6:14/km) 142/151bpm 75cal
6) 1km - 6:00(6:00/km) 146/163bpm 71cal
7) 0.13km - 46(5:48/km) 143/149bpm 9cal

6:34 6:10 6:15 6:12 6:14 6:00 46

Pin Map

0mi in 0

Pace

68%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:51	119 82-130	1410	166 94-178	3/1
0.25	2:45	1:16	10:08	126 117-131	1278	176 138-184	0/6
0.38	4:10	1:25	11:18	122 118-127	1378	169 120-180	1/2
0.50	5:27	1:18	10:21	127 117-141	1315	177 140-186	3/7
0.63	6:36	1:08	9:07	145 140-148	1321	180 170-184	2/2
0.75	7:50	1:15	9:57	136 128-142	1353	169 138-184	4/5
0.88	8:58	1:08	9:04	139 135-142	1261	182 176-186	2/4
1.00	10:24	1:26 +11	11:28	133 126-138	1525	179 164-188	3/4
1.13	11:39	1:15	9:57	139 134-143	1383	179 140-186	3/6
1.25	12:58	1:19	10:32	146 140-151	1537	174 164-186	2/3
1.38	14:05	1:08	9:01	137 132-141	1235	180 154-186	2/3
1.50	15:40	1:34 +6	12:33	136 129-141	1707	172 142-186	2/5
1.63	18:50	3:11 +1:50	25:27	127 99-145	3231	169 116-202	3/1
1.75	20:01	1:10	9:22	143 134-150	1340	184 168-190	3/2
1.88	21:13	1:12	9:38	143 138-147	1379	180 164-190	1/6
2.00	34:51	13:38 +12:19	1:49:07	130 88-139	14185	173 144-184	4/1
2.13	36:08	1:17	10:14	140 134-145	1432	182 170-202	5/4
2.25	37:25	1:17 +8	10:14	134 122-144	1370	180 132-190	3/3
2.38	38:37	1:12	9:36	134 128-137	1286	179 170-186	3/2
2.50	40:38	2:01 +44	16:10	129 104-139	2085	174 116-188	5/3
2.63	41:53	1:15	10:00	142 132-151	1419	179 164-196	6/1
2.75	43:06	1:13	9:40	143 138-149	1383	180 160-190	1/4
2.88	44:20	1:15	9:57	143 138-148	1422	177 168-188	6/2
3.00	45:38	1:18	10:26	144 139-150	1502	176 162-202	3/3
3.13	46:56	1:18	10:23	143 139-149	1484	175 170-182	5/1
3.25	48:53	1:57 +51	15:34	132 108-148	2055	178 130-184	4/4
3.38	49:43	51	6:45	153 135-163	1032	195 186-208	2/4
3.50	51:05	1:22	10:55	159 148-163	1737	172 96-188	5/2
3.63	52:31	1:25 +4	11:23	137 128-149	1559	170 134-182	3/1
3.75	53:51	1:20	10:41	148 138-154	1582	175 166-208	5/0
3.81	54:25	34	9:28	142 140-145	1344	175 166-182	1/1

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 27m, Flat prediction 38:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (208 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.4	177	3.7	35:23	12:46
Walk	10.4	134	0.1	6:53	1:16:23
Still	0.1	-	-	4	-
Pause	18.2	-	-	12:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	37.47%	More
800m	4:42	9:27	37.39%	More
1km	6:00	9:40	38.26%	More
Mile	9:56	9:56	39.81%	More
5k	46:29	14:58	28.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	42.73
5km	30:46	9:54	43.66
5M	50:57	10:11	42.79
10km	1:04:09	10:19	42.40
10M	1:46:14	10:37	42.27
Half	2:21:27	10:48	41.66
20M	3:41:30	11:05	42.16
Mara	4:54:54	11:15	42.23

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