Thu 26th Mar 2020 at 2:00pm by jamesdown1986

Run > General

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Time
30:00
Miles
3.41
Min/mi
8:48
Pacing
0%
WAVA
47.52
Stride(cm)
115
Cals
417
Cadence
159
BPM
137
%MHR
79.9
B/mi
1201
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 122/142bpm 107cal 6.68/7.37mph
2) 1m - 8:53(8:53/m) 140/151bpm 130cal 6.75/7.76mph
3) 1m - 8:45(8:45/m) 147/154bpm 138cal 6.86/7.39mph
4) 0.41m - 3:23(8:14/m) 137/153bpm 42cal 7.29/11.29mph

8:59 8:53 8:45 3:23

Pin Map

0mi in 0

Pace

20%

25%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:16	104 83-126	1068	156 96-164
0.25	2:49	1:32 +29	12:19	121 115-131	1491	157 118-162
0.38	3:50	1:01	8:05	128 118-132	1035	160 158-162
0.50	4:54	1:03	8:28	122 115-130	1033	159 156-164
0.63	5:58	1:04	8:32	130 129-131	1109	161 158-164
0.75	7:01	1:03	8:26	131 130-133	1104	157 150-166
0.88	8:25	1:24 +20	11:12	135 131-141	1513	156 118-162
1.00	13:41	5:16 +3:56	42:10	113 92-142	4764	155 118-172
1.13	14:50	1:09	9:12	131 102-146	1204	161 154-164
1.25	16:48	1:58 +50	15:44	142 130-151	2233	162 108-170
1.38	17:52	1:04	8:33	146 140-151	1247	160 156-166
1.50	19:01	1:09 +3	9:09	137 130-140	1253	159 154-166
1.63	20:07	1:06	8:50	134 130-137	1183	159 156-164
1.75	21:21	1:14	9:52	144 137-149	1422	160 156-162
1.88	22:25	1:04	8:33	145 142-147	1240	161 158-166
2.00	23:29	1:04	8:34	144 141-147	1232	161 158-166
2.13	24:37	1:08	9:00	146 141-153	1315	162 158-166
2.25	26:22	1:46 +33	14:04	148 144-154	2082	155 100-164
2.38	27:24	1:02	8:16	146 142-149	1207	160 156-164
2.50	28:26	1:01	8:11	146 142-149	1195	162 158-168
2.63	29:32	1:07	8:52	149 145-151	1322	162 158-166
2.75	30:32	1:00	8:00	148 144-150	1184	160 158-162
2.88	31:40	1:08	9:05	146 144-148	1327	161 158-164
3.00	32:47	1:07	8:52	148 147-151	1313	161 158-166
3.13	38:14	5:27 +4:27	43:35	142 99-152	6189	158 118-172
3.25	40:49	2:35 +1:33	20:39	124 94-144	2560	160 118-184
3.38	41:52	1:03	8:25	143 137-151	1204	162 160-166
3.41	42:11	19	8:45	152 151-153	1331	163 160-166

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.1	160	3.4	28:16	9:41
Walk	20.6	112	0	9:34	3:26:06
Still	0.1	-	-	2	-
Pause	9.3	-	-	4:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	37.83%	More
800m	4:07	8:16	40.99%	More
1km	5:09	8:17	42.86%	More
Mile	9:07	9:07	41.81%	More
5k	33:36	10:49	38.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	46.70
5km	27:11	8:45	47.57
5M	45:01	9:00	46.99
10km	56:40	9:07	46.74
10M	1:33:51	9:23	46.70
Half	2:04:57	9:32	46.10
20M	3:15:39	9:47	46.65
Mara	4:20:30	9:57	46.72

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