Thu 26th Mar 2020 at 1:00pm by AngeM

Run > General

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Time
40:53
Miles
5.03
Min/mi
8:08
Pacing
80%
WAVA
65.53
Stride(cm)
94
Cals
415
Cadence
211
BPM
148
%MHR
86.5
B/mi
1202
Asc(m)
84
Hillscore
1
Surface
Road

Notes & Comments

Lunch break run.

Split Summary
===
1) 1m - 8:27(8:27/m) 138/153bpm 79cal
2) 1m - 7:52(7:52/m) 149/159bpm 81cal
3) 1m - 8:07(8:07/m) 153/161bpm 86cal
4) 1m - 8:06(8:06/m) 153/162bpm 85cal
5) 1m - 8:05(8:05/m) 151/158bpm 82cal
6) 0.03m - 16(7:30/m) 155/156bpm 2cal

8:27 7:52 8:07 8:06 8:05 16

Pin Map

0mi in 0

Pace

17%

10%

20%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43 +30	10:52	112 66-140	1218	207 202-216	9/0
0.50	4:50	2:07	8:30	144 139-146	1223	207 204-210	8/3
0.75	7:06	2:16 +11	9:03	145 138-149	1313	207 190-214	6/3
1.00	9:08	2:01	8:06	149 141-153	1206	210 208-212	5/2
1.25	11:19	2:11 +9	8:45	149 144-153	1305	211 198-216	4/7
1.50	13:20	2:01 +7	8:02	147 140-154	1181	214 208-220	2/5
1.75	15:37	2:18 +23	9:10	146 133-154	1339	212 166-220	3/5
2.00	17:39	2:02	8:07	155 150-158	1257	212 206-216	2/3
2.25	19:46	2:07	8:29	157 153-160	1332	209 198-212	5/2
2.50	22:14	2:28 +24	9:51	150 141-156	1478	212 194-220	4/3
2.75	24:51	2:37 +41	10:27	150 141-159	1567	215 206-218	3/3
3.00	26:55	2:05 +4	8:19	154 145-161	1280	211 198-216	4/2
3.25	29:19	2:24 +21	9:36	153 141-162	1470	213 206-220	4/5
3.50	31:33	2:13 +11	8:54	154 148-158	1369	210 112-218	3/3
3.75	33:56	2:23 +19	9:32	153 142-159	1459	213 198-218	3/4
4.00	36:06	2:10 +13	8:39	154 144-159	1333	215 210-218	3/7
4.25	38:05	2:00	7:59	154 147-157	1229	212 208-214	1/12
4.50	40:42	2:37 +33	10:28	149 139-154	1559	207 118-218	1/7
4.75	42:59	2:17 +13	9:08	152 148-155	1387	214 202-224	3/5
5.00	45:27	2:28 +28	9:50	150 145-155	1476	215 200-220	6/1
5.03	45:43	16	7:44	155 153-155	1200	214 202-220	0/0

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 28m, Flat prediction 40:11

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.5%	10:43
See your biggest climbs

Cadence

211 (224 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	211	5	41:17	9:03
Walk	0.2	115	0	6	47:09
Still	0.1	-	-	3	-
Pause	8.6	-	-	4:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	52.23%	More
800m	3:55	7:52	53.65%	More
1km	4:53	7:52	55.94%	More
Mile	8:19	8:19	56.14%	More
5k	27:35	8:53	59.12%	More
5 miles	45:21	9:04	58.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	63.22
5km	24:32	7:54	66.48
5M	40:37	8:07	65.51
10km	51:09	8:14	65.12
10M	1:24:42	8:28	64.77
Half	1:52:46	8:36	63.52
20M	2:56:36	8:50	63.79
Mara	3:55:07	8:58	63.44

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