Thu 26th Mar 2020 at 9:00am by Bob!

Run > General

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Time
1:02:30
Miles
6.37
Min/mi
9:49
Pacing
51.2%
WAVA
53.86
Stride(cm)
101
Cals
743
Cadence
162
BPM
140
%MHR
63.3
B/mi
1372
Asc(m)
94
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 139/152bpm 127cal 6.09/6.47mph
2) 1m - 10:02(10:02/m) 138/144bpm 125cal 5.98/6.32mph
3) 1m - 9:42(9:42/m) 139/170bpm 114cal 6.19/6.51mph
4) 1m - 9:51(9:51/m) 142/146bpm 121cal 6.1/6.32mph
5) 1m - 9:36(9:36/m) 138/145bpm 103cal 6.25/6.51mph
6) 1m - 9:53(9:53/m) 141/145bpm 111cal 6.08/6.37mph
7) 0.37m - 3:36(9:39/m) 143/145bpm 42cal 6.21/6.41mph

9:51 10:02 9:42 9:51 9:36 9:53 3:36

Pin Map

0mi in 0

Pace

31%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:14	133 77-148	1361	158 122-162	2/3
0.50	4:58	2:25	9:39	142 138-149	1371	161 158-164	5/4
0.75	7:28	2:29	9:57	142 133-151	1413	162 160-166	5/4
1.00	9:51	2:24	9:35	140 134-152	1341	162 160-164	4/7
1.25	12:22	2:31	10:02	137 133-139	1375	162 158-166	3/3
1.50	14:50	2:28	9:53	139 134-142	1373	162 158-164	4/2
1.75	17:19	2:29	9:56	138 132-143	1371	162 160-164	5/4
2.00	19:53	2:34	10:18	140 137-144	1442	162 158-166	4/1
2.25	25:18	5:25 +2:57	21:39	140 95-170	3030	160 124-164	2/2
2.50	27:42	2:24	9:37	143 134-153	1376	161 158-164	2/5
2.75	30:06	2:24	9:34	138 133-144	1320	162 160-168	3/4
3.00	33:56	3:50 +1:25	15:19	135 118-146	2067	162 154-166	2/2
3.25	36:20	2:25	9:38	141 133-143	1359	164 162-168	3/1
3.50	38:52	2:32	10:08	141 138-143	1429	164 160-166	4/6
3.75	41:19	2:27	9:46	143 139-145	1398	163 160-164	6/2
4.00	43:48	2:29	9:57	144 142-146	1432	163 162-166	4/3
4.25	47:29	3:41 +1:17	14:42	138 109-145	2029	162 124-166	2/3
4.50	50:09	2:40 +16	10:41	137 127-143	1463	163 124-166	1/3
4.75	52:32	2:23	9:32	138 135-141	1316	164 160-166	3/6
5.00	55:16	2:45 +21	10:59	139 128-144	1527	162 102-166	2/4
5.25	57:46	2:29	9:58	139 132-143	1385	163 160-164	5/6
5.50	1:00:15	2:29	9:57	142 139-145	1412	163 156-166	3/3
5.75	1:02:47	2:32	10:07	141 139-143	1426	163 160-168	4/2
6.00	1:05:11	2:24	9:37	142 140-144	1365	164 160-168	4/4
6.25	1:07:35	2:23	9:34	142 139-145	1358	164 160-166	3/4
6.37	1:08:46	1:11	9:47	143 142-145	1398	164 160-168	2/1

Heart

140/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 12m, Flat prediction 1:02:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	162	6.3	1:01:59	10:26
Walk	3.4	118	0	2:30	1:35:20
Still	0.1	-	-	3	-
Pause	5.8	-	-	4:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	38.61%	More
800m	4:42	9:27	45.15%	More
1km	5:53	9:28	47.02%	More
Mile	9:43	9:43	48.31%	More
5k	32:12	10:22	49.72%	More
5 miles	55:07	11:01	47.49%	More
10k	1:07:06	10:48	48.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	63.91
5km	27:15	8:46	58.75
5M	47:14	9:27	55.42
10km	1:00:44	9:46	53.92
10M	1:45:17	10:32	51.53
Half	2:23:51	10:59	49.57
20M	3:54:38	11:44	48.16
Mara	5:20:37	12:14	47.00

Bespoke Fields

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Fetch Miles

11:12

Chigborough Lane

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