Thu 26th Mar 2020 at 8:00am by mikeharrison

Run > General

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Time
49:38
Miles
6.22
Min/mi
7:59
Pacing
72%
WAVA
58.93
Stride(cm)
123
Cals
822
Cadence
164
BPM
151
%MHR
88.2
B/mi
1203
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 126/139bpm 78cal 10.53/12.6kmph
2) 1km - 5:25(5:25/km) 145/154bpm 88cal 11.09/11.59kmph
3) 1km - 5:11(5:11/km) 153/156bpm 89cal 11.58/12.12kmph
4) 1km - 5:00(5:00/km) 149/158bpm 82cal 11.98/13.57kmph
5) 1km - 5:13(5:13/km) 163/167bpm 95cal 11.49/12.83kmph
6) 1km - 4:47(4:47/km) 147/165bpm 75cal 12.56/13.03kmph
7) 1km - 4:45(4:45/km) 152/164bpm 78cal 12.65/13.23kmph
8) 1km - 4:44(4:44/km) 158/162bpm 82cal 12.67/13.87kmph
9) 1km - 4:15(4:15/km) 159/162bpm 74cal 14.14/14.85kmph
10) 1km - 4:35(4:35/km) 160/168bpm 81cal 13.1/14.14kmph
11) 0.01km - 2(3:04/km) 155/155bpm 19.58/12.26kmph

5:42 5:25 5:11 5:00 5:13 4:47 4:45 4:44 4:15 4:35 2

Pace

23%

41%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:50	117 100-125	1150	159 154-164
0.50	4:39	2:12	8:48	132 117-139	1162	162 158-166
0.75	6:55	2:16 +8	9:04	134 130-139	1214	162 152-166
1.00	9:04	2:08	8:33	145 141-150	1239	162 160-164
1.25	11:18	2:15	8:58	152 150-154	1364	163 160-164
1.50	13:25	2:07	8:28	153 150-155	1296	164 162-168
1.75	15:29	2:04	8:17	154 153-156	1275	163 160-166
2.00	17:34	2:04	8:18	150 147-155	1244	163 162-166
2.25	19:28	1:54	7:37	147 143-150	1119	164 160-170
2.50	21:32	2:04	8:18	153 146-158	1270	165 162-170
2.75	23:43	2:11	8:43	162 157-165	1412	163 162-166
3.00	25:50	2:06	8:26	165 164-165	1391	163 162-166
3.25	29:06	3:16 +1:22	13:04	150 125-167	1960	159 116-168
3.50	31:03	1:58	7:51	151 148-154	1186	164 160-168
3.75	32:57	1:53	7:33	148 146-149	1116	164 162-168
4.00	34:52	1:56	7:42	147 145-150	1133	165 162-172
4.25	36:48	1:56	7:43	155 150-159	1195	166 162-170
4.50	38:42	1:54	7:36	160 158-164	1216	168 166-172
4.75	40:38	1:56 +3	7:43	158 155-161	1219	166 162-172
5.00	42:31	1:53	7:33	156 154-159	1179	168 164-172
5.25	44:14	1:43	6:54	159 157-160	1096	169 166-172
5.50	45:57	1:43	6:52	159 156-162	1091	169 166-174
5.75	48:02	2:05 +17	8:19	160 155-162	1331	169 154-176
6.00	49:48	1:46	7:03	162 158-168	1141	166 162-172
6.22	51:29	1:41 +2	7:45	158 154-165	1225	167 162-174

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	164	6.2	49:36	8:03
Walk	2.8	116	0	1:28	2:42:43
Pause	0.8	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	49.98%	More
800m	3:23	6:49	56.16%	More
1km	4:14	6:48	58.71%	More
Mile	7:04	7:04	59.75%	More
5k	23:26	7:33	61.37%	More
5 miles	40:29	8:06	57.80%	More
10k	51:26	8:17	56.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	59.11
5km	23:47	7:39	60.46
5M	39:23	7:53	59.42
10km	49:35	7:59	58.92
10M	1:22:06	8:13	58.80
Half	1:49:19	8:21	57.97
20M	2:51:11	8:34	58.66
Mara	3:47:54	8:42	58.76

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