Thu 26th Mar 2020 at 6:00am by BK brighter days ahead

Run > General

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Time
1:08:28
Miles
6.21
Min/mi
11:02
Pacing
54.3%
WAVA
47.34
Stride(cm)
86
Cals
723
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 117cal 5.81/6.35mph
2) 1m - 10:04(10:04/m) 116cal 5.96/6.85mph
3) 1m - 15:30(15:30/m) 114cal 3.87/7.66mph
4) 1m - 11:04(11:04/m) 118cal 5.42/7.99mph
5) 1m - 9:37(9:37/m) 116cal 6.24/6.64mph
6) 1m - 9:51(9:51/m) 118cal 6.09/8.1mph
7) 0.21m - 2:03(9:44/m) 24cal 6.17/6.57mph

10:20 10:04 15:30 11:04 9:37 9:51 2:03

Pace

29%

42%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:29	2:29	9:57	169 166-172
0.50	5:14	2:45	10:59	167 162-170
0.75	7:49	2:35	10:18	170 166-172
1.00	10:20	2:31	10:04	171 170-172
1.25	12:57	2:38	10:30	172 170-174
1.50	15:29	2:32	10:08	170 168-172
1.75	17:57	2:28	9:53	170 168-174
2.00	20:24	2:26	9:46	169 120-176
2.25	23:10	2:46	11:05	173 166-182
2.50	30:17	7:07	28:26	154 94-172
2.75	33:06	2:49	11:16	169 164-172
3.00	35:53	2:47	11:10	169 100-180
3.25	37:57	2:03	8:13	180 170-184
3.50	40:28	2:31	10:05	171 166-174
3.75	43:03	2:35	10:20	170 162-172
4.00	46:54	3:51	15:25	164 120-172
4.25	49:22	2:28	9:51	171 164-176
4.50	51:51	2:29	9:58	170 154-176
4.75	54:13	2:22	9:29	172 170-174
5.00	56:33	2:20	9:20	173 170-180
5.25	58:47	2:13	8:54	177 166-184
5.50	1:01:17	2:30	10:01	173 160-180
5.75	1:04:07	2:50	11:22	170 158-172
6.00	1:06:25	2:18	9:12	172 170-174
6.21	1:08:28	2:03	9:45	169 164-174

Cadence

170 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	171	6.1	1:04:12	10:30
Walk	6.2	115	0.1	4:16	44:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	43.96%	More
800m	4:26	8:54	47.53%	More
1km	5:40	9:07	48.40%	More
Mile	9:17	9:17	50.18%	More
5k	31:35	10:10	50.26%	More
5 miles	55:56	11:11	46.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	47.13
5km	32:52	10:35	48.29
5M	54:25	10:53	47.67
10km	1:08:31	11:02	47.36
10M	1:53:27	11:21	47.37
Half	2:31:03	11:32	46.76
20M	3:56:32	11:50	47.32
Mara	5:14:55	12:01	47.40

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