Thu 26th Mar 2020 at 6:00am by FitterStu

Run > Dog Running

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Time
30:39
Miles
2.30
Min/mi
13:20
Pacing
7.8%
WAVA
35.88
Stride(cm)
68
Cals
310
Cadence
179
BPM
128
%MHR
74.9
B/mi
1708
Asc(m)
68
Surface
Road

Notes & Comments

All runs with the dogs at the moment. Short one.

15:37 11:50 3:12

Pace

41%

14%

32%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:37	113 90-133	3235	176 120-192	2/1
0.13	2:53	1:06	17:30	120 90-135	2101	177 118-188	1/0
0.19	3:48	55	14:37	128 117-140	1871	146 118-194	1/1
0.25	4:42	54	14:31	130 119-137	1887	180 118-192	3/2
0.31	5:46	1:03	16:54	131 126-138	2214	181 118-192	4/2
0.38	6:40	54	14:30	131 123-135	1899	175 118-190	3/2
0.44	7:18	38	10:02	131 129-135	1314	186 118-192	2/3
0.50	9:02	1:44	27:51	120 101-134	3343	162 118-194	3/1
0.56	9:42	40	10:43	116 108-128	1244	179 118-192	3/3
0.63	10:21	39	10:21	128 126-132	1324	188 184-192	1/4
0.69	11:39	1:18	20:55	126 124-129	2635	160 118-190	2/2
0.75	12:35	55	14:46	115 91-128	1699	170 118-190	1/2
0.81	13:35	1:00	16:01	121 108-133	1938	180 118-190	3/4
0.88	14:16	41	10:56	125 117-134	1367	189 118-194	2/2
0.94	14:49	33	8:50	125 123-128	1104	189 172-192	3/2
1.00	15:37	48	12:50	126 124-127	1617	178 118-194	4/4
1.06	16:18	41	10:50	125 123-127	1354	190 186-194	0/3
1.13	16:58	40	10:45	128 125-129	1376	171 118-196	2/1
1.19	17:34	36	9:36	124 116-126	1191	190 186-202	2/3
1.25	18:15	41	10:49	119 112-124	1286	189 188-192	3/1
1.31	19:10	55	14:45	125 124-127	1844	179 118-190	1/2
1.38	20:06	56	14:55	123 117-126	1835	168 118-190	1/1
1.44	20:53	47	12:30	125 117-129	1563	178 118-192	1/1
1.50	21:39	46	12:18	125 123-126	1537	170 118-190	0/1
1.56	22:26	47	12:31	123 121-125	1539	181 118-188	2/0
1.63	28:28	6:02	1:36:33	106 76-124	10234	185 118-192	1/2
1.69	29:25	57	15:17	126 114-136	1925	169 114-192	1/1
1.75	30:06	40	10:48	126 122-132	1360	186 176-194	0/2
1.81	30:48	42	11:12	128 127-128	1434	187 182-190	2/1
1.88	31:27	39	10:26	127 126-130	1324	188 186-192	2/1
1.94	32:07	40	10:35	152 127-189	1610	188 186-190	0/2
2.00	32:44	38	10:03	168 157-186	1688	190 186-196	1/1
2.06	33:23	39	10:21	156 153-158	1614	187 184-192	2/0
2.13	34:05	42	11:05	154 152-156	1707	176 90-202	2/1
2.19	34:44	40	10:35	155 154-157	1641	186 180-192	1/2
2.25	35:23	39	10:26	156 154-157	1627	187 180-190	1/0
2.30	35:55	32	11:25	156 153-158	1781	185 180-188	1/0

Heart

128/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 9m, Flat prediction 30:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (202 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	187	2.1	28:51	13:52
Walk	9.6	117	0.2	3:27	16:03
Still	10.1	-	-	3:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	33.34%	More
800m	5:14	10:31	38.34%	More
1km	6:35	10:36	39.64%	More
Mile	12:34	12:34	35.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:40	11:40	37.99
5km	43:27	13:59	34.73
5M	1:15:27	15:05	32.61
10km	1:37:05	15:37	31.67
10M	2:48:35	16:52	30.17
Half	3:50:36	17:36	28.97
20M	6:16:43	18:50	28.10
Mara	8:35:18	19:40	27.39

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