Wed 25th Mar 2020 at 9:00am by Ratcatcher

Run > General

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Time
41:34
Miles
3.45
Min/mi
12:03
Pacing
88.4%
WAVA
46.60
Stride(cm)
77
Cals
369
Cadence
174
Asc(m)
64
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:21(7:21/km) 68cal 8.16/8.83kmph
2) 1km - 7:30(7:30/km) 65cal 8/9.04kmph
3) 1km - 7:00(7:00/km) 69cal 8.56/9.67kmph
4) 1km - 7:43(7:43/km) 67cal 7.78/8.97kmph
5) 1km - 7:26(7:26/km) 66cal 8.07/9.1kmph
6) 0.54km - 4:34(8:22/km) 34cal 7.17/8.94kmph

7:21 7:30 7:00 7:43 7:26 4:34

Pin Map

0mi in 0

Pace

16%

21%

49%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31 +8	12:09	177 174-178	3/3
0.25	3:07	1:36	12:46	178 176-180	4/0
0.38	4:38	1:31	12:08	178 176-182	4/2
0.50	6:02	1:24	11:11	179 178-182	0/4
0.63	7:31	1:29	11:53	176 174-180	2/5
0.75	8:55	1:24	11:14	176 176-178	1/3
0.88	10:26	1:31	12:07	171 124-178	2/1
1.00	12:02	1:36	12:48	172 130-178	3/0
1.13	13:38	1:36	12:49	168 128-182	1/1
1.25	15:04	1:26	11:29	177 176-178	0/3
1.38	16:29	1:25	11:17	177 170-182	0/4
1.50	17:53	1:24	11:14	180 178-182	4/0
1.63	19:17	1:24	11:09	178 174-182	1/2
1.75	20:43	1:26	11:29	177 174-178	1/3
1.88	22:06	1:23	11:07	178 176-180	0/4
2.00	23:28	1:22	10:55	177 176-178	1/1
2.13	25:02	1:34	12:31	171 130-178	2/1
2.25	26:28	1:26	11:25	176 174-176	1/2
2.38	27:56	1:28	11:44	175 174-178	1/1
2.50	29:49	1:54	15:10	154 126-180	5/0
2.63	31:20	1:31	12:05	178 176-180	3/2
2.75	32:45	1:25	11:22	177 174-180	1/0
2.88	34:21	1:36	12:45	167 122-182	2/2
3.00	35:47	1:26	11:31	178 176-180	1/2
3.13	37:36	1:48 +7	14:28	165 122-184	4/4
3.25	39:16	1:40	13:21	166 124-178	2/0
3.38	40:41	1:25	11:19	178 176-182	5/1
3.45	41:49	1:08	16:09	161 124-178	1/3

Elevation

Asc 64m, Range 15m, Flat prediction 41:20

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.7%	13:00
See your biggest climbs

Cadence

174 (184 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	177	3.2	37:51	11:43
Walk	9.5	127	0.2	3:58	18:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	37.66%	More
800m	5:32	11:09	40.77%	More
1km	6:55	11:08	42.47%	More
Mile	11:18	11:18	44.16%	More
5k	37:12	11:58	46.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	44.62
5km	37:12	11:58	46.87
5M	1:01:36	12:19	46.25
10km	1:17:33	12:29	46.03
10M	2:08:26	12:51	45.87
Half	2:50:59	13:03	45.04
20M	4:27:46	13:23	45.35
Mara	5:56:30	13:36	45.17

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