Wed 25th Mar 2020 at 6:00pm by Rich963

Run > Easy

Follow User
0 👍

Time
48:54
Miles
5.20
Min/mi
9:24
Pacing
85.9%
WAVA
47.50
Stride(cm)
106
Cals
718
Cadence
161
BPM
149
%MHR
84.5
B/mi
1399
Asc(m)
105
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 152/168bpm 144cal
2) 1m - 9:45(9:45/m) 159/169bpm 156cal
3) 1m - 10:25(10:25/m) 146/160bpm 149cal
4) 1m - 8:15(8:15/m) 149/163bpm 121cal
5) 1m - 8:41(8:41/m) 145/155bpm 122cal
6) 0.2m - 2:27(12:29/m) 134/155bpm 26cal

9:22 9:45 10:25 8:15 8:41 2:27

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	128 77-159	1212	158 108-164	2/4
0.50	4:45	2:22	9:30	162 154-168	1539	163 160-166	2/0
0.75	7:01	2:17	9:07	157 148-163	1430	163 160-164	5/0
1.00	9:21	2:20	9:19	158 151-168	1473	161 160-162	3/0
1.25	11:47	2:26	9:44	162 151-168	1578	160 158-162	7/0
1.50	14:14	2:27	9:47	156 151-165	1527	161 158-164	5/0
1.75	16:36	2:22	9:30	160 153-166	1520	161 156-164	2/2
2.00	19:07	2:30	10:02	156 151-163	1564	160 158-162	8/0
2.25	22:12	3:05	12:20	149 142-158	1838	160 120-164	22/0
2.50	24:52	2:41	10:42	150 143-158	1606	162 154-164	30/0
2.75	27:14	2:21	9:25	145 140-149	1366	161 160-164	9/1
3.00	29:31	2:17	9:08	137 132-145	1250	160 160-162	1/3
3.25	31:36	2:05	8:22	145 142-148	1213	164 160-170	0/25
3.50	33:36	2:00	7:59	152 140-162	1214	165 164-166	0/26
3.75	35:40	2:04	8:17	152 147-162	1260	164 162-166	0/12
4.00	37:46	2:06	8:23	149 145-154	1248	164 162-164	0/8
4.25	39:56	2:10	8:41	145 143-147	1260	163 162-164	0/4
4.50	42:06	2:10	8:39	144 141-147	1245	163 162-164	0/6
4.75	44:19	2:13	8:53	144 139-148	1278	163 160-164	1/4
5.00	46:27	2:08	8:32	149 143-154	1273	163 160-166	1/3
5.20	48:54	2:27	12:32	132 107-155	1654	137 114-164	4/2

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 94m, Flat prediction 46:50

Elevation Graph

Biggest Climbs (m)	Min/mi
74 5.5%	10:48
22 1.1%	9:28
See your biggest climbs

Cadence

161 (170 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	162	5.1	47:11	9:15
Walk	3.5	120	0.1	1:43	18:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	41.53%	More
800m	3:58	7:59	45.47%	More
1km	4:59	8:01	47.38%	More
Mile	8:11	8:11	49.38%	More
5k	28:17	9:06	48.56%	More
5 miles	46:20	9:16	48.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	49.37
5km	27:59	9:00	49.08
5M	46:52	9:22	47.60
10km	59:19	9:33	46.92
10M	1:39:22	9:56	46.23
Half	2:13:09	10:10	45.27
20M	3:30:40	10:32	45.34
Mara	4:42:19	10:47	45.11

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry