Wed 25th Mar 2020 at 1:00pm by GD
Run > General
-
Time
1:01:15
-
Miles
5.40
-
Min/mi
11:21
-
Pacing
68%
-
WAVA
40.67
-
Stride(cm)
96
-
Cals
769
-
Cadence
147
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:11(10:11/m) 150cal 5.89/7.06mph
2) 1m - 13:37(13:37/m) 138cal 4.4/6.76mph
3) 1m - 13:15(13:15/m) 133cal 4.53/6.59mph
4) 1m - 10:23(10:23/m) 145cal 5.78/7.06mph
5) 1m - 10:20(10:20/m) 141cal 5.81/11.73mph
6) 0.4m - 3:28(8:42/m) 62cal 6.89/9.6mph
10:11 13:37 13:15 10:23 10:20 3:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:18 |
2:18 |
9:12 |
154 152-158 |
0.50 |
4:40 |
2:22 |
9:26 |
153 150-156 |
0.75 |
7:20 |
2:40 |
10:42 |
153 146-156 |
1.00 |
10:11 |
2:51 |
11:25 |
150 146-154 |
1.25 |
14:07 |
3:56 |
15:44 |
126 102-156 |
1.50 |
17:27 |
3:20 |
13:20 |
137 106-154 |
1.75 |
20:57 |
3:30 |
14:00 |
145 92-156 |
2.00 |
23:49 |
2:51 |
11:25 |
150 118-154 |
2.25 |
27:52 |
4:03 +39
|
16:13 |
148 104-156 |
2.50 |
31:10 |
3:18 |
13:14 |
137 102-156 |
2.75 |
34:32 |
3:22 |
13:28 |
134 106-154 |
3.00 |
37:43 |
3:10 |
12:41 |
146 108-156 |
3.25 |
40:06 |
2:23 |
9:32 |
154 150-156 |
3.50 |
42:29 |
2:23 |
9:32 |
154 152-158 |
3.75 |
45:28 |
2:59 |
11:58 |
138 106-154 |
4.00 |
48:06 |
2:38 |
10:34 |
145 106-156 |
4.25 |
50:24 |
2:17 |
9:09 |
152 148-156 |
4.50 |
53:37 |
3:13 |
12:53 |
148 118-158 |
4.75 |
55:59 |
2:23 |
9:31 |
147 112-178 |
5.00 |
58:26 |
2:26 |
9:45 |
160 108-182 |
5.25 |
1:00:44 |
2:18 |
9:12 |
155 150-164 |
5.40 |
1:01:55 |
1:11 |
8:00 |
156 152-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.8 |
153 |
4.8 |
46:47 |
9:54 |
Walk |
23.1 |
110 |
0.6 |
14:26 |
23:41 |
Still |
0.1 |
- |
- |
3 |
- |
Pause |
1.0 |
- |
- |
39 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
43.70% |
More |
800m |
4:12 |
8:28 |
44.48% |
More |
1km |
5:28 |
8:48 |
44.69% |
More |
Mile |
9:14 |
9:14 |
45.04% |
More |
5k |
33:31 |
10:47 |
42.25% |
More |
5 miles |
58:14 |
11:39 |
39.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:15 |
10:15 |
40.61 |
5km |
34:05 |
10:58 |
41.54 |
5M |
56:27 |
11:17 |
40.79 |
10km |
1:11:05 |
11:26 |
40.43 |
10M |
1:57:42 |
11:46 |
40.33 |
Half |
2:36:42 |
11:58 |
39.76 |
20M |
4:05:24 |
12:16 |
40.23 |
Mara |
5:26:43 |
12:28 |
40.29 |
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