Wed 25th Mar 2020 at 1:00pm by shellbelle68

Run > Hill Work

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Time
57:44
Miles
6.01
Min/mi
9:36
Pacing
87.9%
WAVA
56.99
Stride(cm)
92
Cals
514
Cadence
182
BPM
153
%MHR
89.2
B/mi
1465
Asc(m)
170
Hillscore
15
Surface
Road

Notes & Comments

AC Mynydd Bach loop

Split Summary
===
1) 1m - 10:23(10:23/m) 139/147bpm 83cal 5.77/0mph
2) 1m - 10:31(10:31/m) 149/155bpm 92cal 5.7/0mph
3) 1m - 10:19(10:19/m) 155/163bpm 93cal 5.82/0mph
4) 1m - 9:28(9:28/m) 157/167bpm 86cal 6.34/0mph
5) 1m - 8:41(8:41/m) 158/163bpm 81cal 6.91/0mph
6) 1m - 8:19(8:19/m) 163/171bpm 79cal 7.22/0mph
7) 0.01m - 3(9:13/m) 171/171bpm 6.52/0mph

10:23 10:31 10:19 9:28 8:41 8:19 3

Pace

16%

32%

23%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	130 108-143	1186	179 168-188	4/9
0.50	5:03	2:46	11:06	139 131-146	1542	178 172-186	20/0
0.75	7:42	2:39	10:34	139 130-145	1469	182 176-186	9/1
1.00	10:24	2:42	10:49	144 138-146	1557	180 176-186	12/0
1.25	12:58	2:34	10:16	147 143-153	1509	181 178-188	13/0
1.50	15:38	2:40	10:40	149 144-153	1590	179 176-182	19/0
1.75	18:18	2:40	10:39	149 144-153	1588	180 176-182	10/2
2.00	20:55	2:37	10:29	151 147-154	1582	181 178-186	4/1
2.25	23:35	2:40	10:41	155 153-156	1657	179 176-182	13/0
2.50	26:00	2:24	9:37	154 145-159	1480	182 176-188	1/7
2.75	28:38	2:38	10:32	152 144-158	1601	180 178-188	16/0
3.00	31:14	2:36	10:26	160 154-163	1668	181 178-186	11/9
3.25	33:43	2:29	9:57	153 144-162	1521	179 176-184	16/13
3.50	35:57	2:14	8:57	158 149-163	1415	184 178-188	5/14
3.75	38:19	2:22 +3	9:26	153 148-158	1444	180 86-190	2/12
4.00	40:45	2:26	9:43	163 157-167	1583	181 174-186	5/1
4.25	42:52	2:08	8:31	156 155-158	1328	186 180-188	0/14
4.50	45:04	2:12	8:47	159 156-163	1398	186 180-188	0/4
4.75	47:17	2:12	8:50	160 158-163	1413	186 182-188	3/7
5.00	49:26	2:09	8:37	157 156-160	1353	187 186-190	0/21
5.25	51:33	2:07	8:28	159 158-162	1346	187 184-188	0/12
5.50	53:40	2:07	8:27	162 158-164	1369	187 184-190	0/13
5.75	55:45	2:05	8:21	165 163-167	1378	187 186-190	0/11
6.00	57:45	2:00	7:59	165 161-171	1317	185 180-188	0/19
6.01	57:48	3	9:12	171 171-171	1574	186 186-186	0/0

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 122m, Flat prediction 53:54

Elevation Graph

Biggest Climbs (m)	Min/mi
102 3.2%	10:34
28 4.6%	10:10
22 6.2%	10:03
See your biggest climbs

Cadence

182 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	6	57:38	9:37
Walk	0.2	86	0	7	15:05
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	52.27%	More
800m	4:01	8:05	53.32%	More
1km	5:04	8:09	55.18%	More
Mile	8:19	8:19	57.39%	More
5k	27:30	8:51	60.60%	More
5 miles	47:20	9:28	57.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	55.25
5km	28:41	9:14	58.11
5M	47:30	9:30	57.28
10km	59:49	9:38	56.95
10M	1:39:03	9:54	56.69
Half	2:11:52	10:04	55.62
20M	3:26:30	10:20	55.90
Mara	4:34:56	10:30	55.62

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