Wed 25th Mar 2020 at 6:00am by gillian142

Bike > General

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Time
47:07
Miles
10.02
Mph
12.8
FBI
62.66
Cals
333
BPM
112
%MHR
65.2
B/mi
525
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:08(4:50/m) 109/131bpm 173cal
2) 5m - 22:50(4:34/m) 115/132bpm 160cal
3) 0.02m - 8(7:45/m) 116/117bpm

24:08 22:50 8

Pace

10%

63%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:55	2:55	10.30	105 81-118	612
1.00	4:56	2:01	14.83	113 108-119	457
1.50	6:54	1:58	15.27	115 106-127	452
2.00	9:06	2:12	13.64	116 108-130	510
2.50	11:28	2:22	12.69	117 100-131	553
3.00	13:49	2:21	12.78	115 102-124	540
3.50	15:53	2:04	14.54	107 100-117	442
4.00	18:38	2:46	10.85	107 94-115	592
4.50	21:11	2:33	11.80	94 77-115	478
5.00	31:04	9:53 +6:59	3.03	110 88-124	2175
5.50	33:21	2:17	13.18	108 91-119	492
6.00	35:41	2:20	12.83	116 99-129	543
6.50	37:44	2:03	14.58	117 108-128	481
7.00	39:40	1:56	15.52	120 111-131	464
7.50	41:50	2:10	13.86	124 115-129	537
8.00	44:08	2:18	13.07	121 108-130	556
8.50	46:30	2:22	12.70	108 92-123	510
9.00	49:54	3:24 +1:10	8.82	107 94-122	728
9.50	52:41	2:48 +23	10.74	114 103-124	637
10.00	55:29	2:48	10.71	113 103-121	633
10.02	55:38	9	7.64	116 115-116	911

Heart

112/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:34	More
800m	1:54	3:49	More
1km	2:22	3:49	More
Mile	3:52	3:52	More
5k	13:26	4:20	More
5 miles	22:50	4:34	More
10k	35:30	5:43	More
10 miles	55:20	5:32	More

Predictions

Dist	Time	Per Mile
10 miles	47:01	4:42
20km	59:12	4:46
15 miles	1:12:16	4:49
20 miles	1:38:02	4:54
40km	2:03:25	4:58
25 miles	2:04:11	4:58
42km	2:09:58	4:59
50 miles	4:18:55	5:11
56 miles	4:51:58	5:13
100 miles	8:59:50	5:24
112 miles	10:08:44	5:26

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