Wed 25th Mar 2020 at 6:00am by zuistu

Bike > General

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Time
1:13:06
Miles
16.30
Mph
13.4
FBI
55.78
Cals
858
BPM
140
%MHR
82.1
B/mi
630
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:05(2:25/km) 122/131bpm 121cal 24.84/31.41kmph
2) 5km - 18:15(3:39/km) 138/155bpm 216cal 16.44/32.01kmph
3) 5km - 14:37(2:55/km) 147/172bpm 186cal 20.53/42.43kmph
4) 5km - 11:18(2:16/km) 147/157bpm 142cal 26.54/45.82kmph
5) 5km - 13:23(2:41/km) 147/192bpm 154cal 22.41/30.43kmph
6) 1.23km - 3:29(2:50/km) 146/151bpm 39cal 21.15/27.24kmph

12:05 18:15 14:37 11:18 13:23 3:29

Pin Map

0mi in 0

Pace

18%

13%

42%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:15	2:15	13.33	108 82-128	486
1.00	3:59	1:44	17.32	125 119-131	433
1.50	5:52	1:54	15.85	124 121-129	469
2.00	7:52	1:59	15.07	125 122-128	498
2.50	9:46	1:54	15.84	126 121-129	477
3.00	11:36	1:50	16.33	126 121-130	463
3.50	13:51	2:15	13.35	126 121-129	566
4.00	15:41	1:50	16.29	127 121-131	468
4.50	17:42	2:01	14.88	128 123-133	516
5.00	20:32	2:50	10.57	138 130-153	784
5.50	24:46	4:13	7.11	145 137-155	1224
6.00	28:53	4:07	7.28	150 147-153	1236
6.50	32:05	3:12	9.39	137 125-147	876
7.00	34:05	2:00	14.96	138 135-141	553
7.50	38:03	3:58	7.56	151 133-172	1199
8.00	40:40	2:37	11.45	150 147-155	786
8.50	42:42	2:01	14.82	150 146-154	607
9.00	44:02	1:20	22.49	148 142-152	395
9.50	45:51	1:49	16.45	149 146-153	543
10.00	48:11	2:20	12.85	149 141-157	696
10.50	49:32	1:21	22.18	147 137-154	398
11.00	51:02	1:30	20.11	146 141-149	436
11.50	52:45	1:43	17.49	145 141-148	498
12.00	54:41	1:56	15.51	145 141-149	561
12.50	56:38	1:57	15.39	147 140-154	573
13.00	58:56	2:18	13.02	146 141-151	673
13.50	1:01:07	2:11	13.78	142 138-147	618
14.00	1:03:09	2:02	14.76	137 131-142	557
14.50	1:05:11	2:03	14.67	142 135-149	581
15.00	1:07:21	2:09	13.90	167 145-192	721
15.50	1:09:28	2:07	14.13	149 141-157	633
16.00	1:11:44	2:15	13.30	148 143-151	668
16.30	1:13:06	1:22	12.95	143 138-146	662

Heart

140/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:14	2:29	More
1km	1:35	2:33	More
Mile	2:47	2:47	More
5k	10:24	3:21	More
5 miles	18:12	3:38	More
10k	23:16	3:45	More
10 miles	42:07	4:13	More
Half	59:06	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	43:33	4:21
20km	54:50	4:25
15 miles	1:06:56	4:28
20 miles	1:30:48	4:32
40km	1:54:19	4:36
25 miles	1:55:02	4:36
42km	2:00:23	4:37
50 miles	3:59:50	4:48
56 miles	4:30:27	4:50
100 miles	8:20:02	5:00
112 miles	9:23:51	5:02

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