Tue 24th Mar 2020 at 5:00pm by SKR

Run > General
  • Time
    1:10:30
  • Miles
    9.20
  • Min/mi
    7:40
  • Pacing
    0%
  • WAVA
    58.77
  • Stride(cm)
    122
  • Cals
    1063
  • Cadence
    173
  • BPM
    149
  • %MHR
    82.1
  • B/mi
    1145
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 146/156bpm 126cal 7.3/8.08mph
2) 1m - 7:50(7:50/m) 152/156bpm 127cal 7.66/8.2mph
3) 1m - 7:51(7:51/m) 147/155bpm 120cal 7.65/8.68mph
4) 1m - 7:49(7:49/m) 149/153bpm 123cal 7.67/8.08mph
5) 0.07m - 20(5:07/m) 157/163bpm 5cal 11.72/12.75mph
6) 0.26m - 2:00(7:36/m) 145/165bpm 27cal 7.9/11.98mph
7) 0.07m - 20(5:07/m) 161/166bpm 5cal 11.71/11.96mph
8) 0.26m - 2:00(7:41/m) 158/168bpm 33cal 7.8/11.88mph
9) 0.06m - 20(5:43/m) 157/162bpm 5cal 10.5/11.84mph
10) 0.25m - 2:00(8:02/m) 159/163bpm 33cal 7.47/10.92mph
11) 0.06m - 20(5:58/m) 166/168bpm 5cal 10.05/10.33mph
12) 0.26m - 2:00(7:47/m) 151/169bpm 30cal 7.71/10.31mph
13) 0.06m - 20(5:22/m) 153/159bpm 5cal 11.18/11.06mph
14) 0.27m - 2:00(7:32/m) 155/160bpm 32cal 7.96/11.08mph
15) 0.06m - 20(5:28/m) 156/161bpm 5cal 10.99/11.48mph
16) 0.26m - 2:00(7:45/m) 156/163bpm 32cal 7.74/11.52mph
17) 0.06m - 20(5:13/m) 159/165bpm 5cal 11.5/12.63mph
18) 0.26m - 2:00(7:44/m) 156/165bpm 32cal 7.76/12.21mph
19) 0.06m - 20(5:45/m) 156/160bpm 5cal 10.44/11.35mph
20) 0.25m - 2:00(7:51/m) 154/162bpm 32cal 7.64/10.98mph
21) 0.06m - 20(5:20/m) 154/160bpm 5cal 11.26/12.44mph
22) 0.25m - 2:00(7:53/m) 154/162bpm 31cal 7.62/11.42mph
23) 0.06m - 20(5:39/m) 156/161bpm 5cal 10.63/11.46mph
24) 0.25m - 2:00(7:51/m) 152/163bpm 31cal 7.65/10.73mph
25) 1m - 7:48(7:48/m) 146/150bpm 104cal 7.7/8.97mph
26) 1m - 7:33(7:34/m) 148/159bpm 99cal 7.94/9.04mph
27) 0.01m - 7(7:58/m) 151/151bpm 1cal 7.54/7.89mph
8:13 7:50 7:51 7:49 20 2:00 20 2:00 20 2:00 20 2:00 20 2:00 20 2:00 20 2:00 20 2:00 20 2:00 20 2:00 7:48 7:33 7

Pace

3% 91% 1% 1% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:02 2:02 8:08 120 62-154 975 179 136-204
0.50 4:09 2:07 8:29 152 148-154 1290 176 174-178
0.75 6:13 2:03 8:14 149 146-153 1226 176 174-176
1.00 8:14 2:01 8:05 152 150-155 1229 175 174-176
1.25 10:14 2:00 7:59 152 148-155 1213 174 170-176
1.50 12:11 1:57 7:50 152 149-156 1190 173 172-174
1.75 14:09 1:58 7:51 152 150-154 1193 173 170-180
2.00 16:04 1:55 7:39 151 148-153 1156 170 168-172
2.25 17:54 1:51 7:23 148 145-153 1092 171 168-174
2.50 19:48 1:54 7:35 150 146-154 1137 171 170-172
2.75 37:01 17:13 +15:24 1:08:53 137 91-152 9438 174 162-182
3.00 39:17 2:16 9:05 151 148-154 1371 173 172-174
3.25 41:18 2:00 8:01 147 145-149 1179 173 172-174
3.50 43:14 1:57 7:47 149 146-152 1159 172 172-174
3.75 45:11 1:56 7:45 151 148-152 1171 173 170-174
4.00 47:07 1:56 7:44 151 149-153 1168 171 170-174
4.25 49:43 2:36 +50 10:23 146 111-165 1516 178 164-196
4.50 51:27 1:44 6:58 161 150-168 1121 174 166-188
4.75 53:13 1:46 7:04 156 150-163 1102 174 166-186
5.00 55:11 1:58 7:53 159 156-168 1253 170 166-180
5.25 57:07 1:56 7:45 153 142-168 1187 170 164-180
5.50 58:53 1:45 7:01 155 144-160 1089 175 164-190
5.75 1:00:38 1:45 6:59 156 150-163 1091 176 166-190
6.00 1:02:24 1:46 7:05 157 153-165 1112 176 166-190
6.25 1:04:20 1:56 7:44 155 149-164 1199 168 164-182
6.50 1:06:12 1:53 7:30 155 149-161 1163 171 162-184
6.75 1:08:01 1:48 7:13 155 148-161 1118 175 154-194
7.00 1:09:50 1:49 7:17 155 149-163 1130 176 164-192
7.25 1:11:50 2:00 8:01 148 140-156 1187 168 166-170
7.50 1:13:46 1:55 7:42 146 144-148 1123 170 170-172
7.75 1:15:41 1:56 7:43 147 146-150 1135 170 168-172
8.00 1:17:38 1:57 7:47 146 144-149 1137 170 168-172
8.25 1:20:03 2:25 +34 9:40 140 115-149 1354 169 92-178
8.50 1:22:00 1:56 7:46 151 140-157 1172 171 170-172
8.75 1:24:07 2:07 +8 8:28 152 144-159 1287 169 150-172
9.00 1:25:56 1:49 7:17 144 140-148 1048 172 170-174
9.20 1:27:26 1:30 7:37 149 147-151 1135 171 168-172

Heart

149/168max
  • Show Beats/Mile

Cadence

173 (204 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.8 172 9.2 1:10:32 9:30
Walk 0.1 114 0 4 21:55
Still 0.0 - - 2 -
Pause 16.1 - - 16:48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 46.47% More
800m 3:27 6:56 51.47% More
1km 4:24 7:05 52.73% More
Mile 7:10 7:10 55.49% More
5k 22:54 7:22 59.10% More
5 miles 38:06 7:37 57.67% More
10k 48:16 7:46 56.77% More

Predictions

Dist Time Per Mile WAVA
1M 5:32 5:32 71.95
5km 20:19 6:32 66.61
5M 35:03 7:01 62.67
10km 44:58 7:14 60.93
10M 1:17:34 7:45 58.30
Half 1:45:43 8:04 56.13
20M 2:51:41 8:35 54.76
Mara 3:53:58 8:56 53.58
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