Tue 24th Mar 2020 at 5:00pm by Ade487
Bike > General
-
Time
45:21
-
Miles
12.82
-
Mph
17
-
FBI
78.32
-
Cals
771
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:26(3:26/m) 57cal 17.45/28.8mph
2) 1m - 3:31(3:31/m) 55cal 17.04/23.48mph
3) 1m - 4:02(4:02/m) 59cal 14.89/22.92mph
4) 1m - 3:42(3:42/m) 59cal 16.21/22.04mph
5) 1m - 3:57(3:57/m) 58cal 15.21/22.4mph
6) 1m - 2:43(2:43/m) 66cal 22.15/30.93mph
7) 1m - 3:59(3:59/m) 60cal 15.05/29.14mph
8) 1m - 4:02(4:02/m) 61cal 14.86/20.2mph
9) 1m - 3:00(3:00/m) 55cal 20.03/27.95mph
10) 1m - 4:07(4:07/m) 68cal 14.55/25.71mph
11) 1m - 2:45(2:45/m) 56cal 21.81/30.27mph
12) 1m - 2:56(2:56/m) 60cal 20.41/23.92mph
13) 0.82m - 3:11(3:53/m) 57cal 15.42/19.93mph
3:26 3:31 4:02 3:42 3:57 2:43 3:59 4:02 3:00 4:07 2:45 2:56 3:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.50 |
4:52 |
4:52 +3:09
|
6.16 |
1.00 |
6:34 |
1:42 |
17.65 |
1.50 |
8:32 |
1:58 +4
|
15.27 |
2.00 |
10:09 |
1:37 |
18.47 |
2.50 |
12:19 |
2:10 |
13.86 |
3.00 |
14:11 |
1:52 |
16.06 |
3.50 |
16:12 |
2:00 |
14.98 |
4.00 |
17:53 |
1:42 |
17.68 |
4.50 |
20:05 |
2:11 |
13.69 |
5.00 |
22:22 |
2:17 +33
|
13.16 |
5.50 |
23:50 |
1:28 |
20.43 |
6.00 |
25:06 |
1:16 |
23.72 |
6.50 |
27:05 |
1:59 +15
|
15.15 |
7.00 |
29:44 |
2:39 +24
|
11.30 |
7.50 |
31:38 |
1:54 |
15.82 |
8.00 |
34:35 |
2:58 +51
|
10.12 |
8.50 |
36:07 |
1:31 |
19.68 |
9.00 |
37:37 |
1:30 |
20.01 |
9.50 |
39:41 |
2:04 |
14.50 |
10.00 |
41:43 |
2:02 |
14.70 |
10.50 |
43:12 |
1:28 |
20.37 |
11.00 |
44:29 |
1:17 |
23.26 |
11.50 |
45:54 |
1:25 |
21.27 |
12.00 |
47:26 |
1:32 |
19.60 |
12.50 |
49:03 |
1:37 |
18.53 |
12.82 |
50:36 |
1:33 |
12.19 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
32 |
2:07 |
More |
800m |
1:11 |
2:22 |
More |
1km |
1:28 |
2:22 |
More |
Mile |
2:32 |
2:32 |
More |
5k |
9:43 |
3:08 |
More |
5 miles |
16:32 |
3:18 |
More |
10k |
22:37 |
3:38 |
More |
10 miles |
36:42 |
3:40 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:51 |
3:29 |
20km |
43:53 |
3:32 |
15 miles |
53:34 |
3:34 |
20 miles |
1:12:40 |
3:38 |
40km |
1:31:29 |
3:41 |
25 miles |
1:32:03 |
3:41 |
42km |
1:36:20 |
3:41 |
50 miles |
3:11:55 |
3:50 |
56 miles |
3:36:25 |
3:52 |
100 miles |
6:40:09 |
4:00 |
112 miles |
7:31:13 |
4:02 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry