Tue 24th Mar 2020 at 5:00pm by unsliced

Run > General
  • Time
    58:31
  • Miles
    7.63
  • Min/mi
    7:40
  • Pacing
    89%
  • WAVA
    62.10
  • Stride(cm)
    127
  • Cals
    865
  • Cadence
    166
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1070
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99km - 5:00(5:02/km) 126/138bpm 71cal 11.93/12.87kmph
2) 1km - 4:28(4:28/km) 141/144bpm 72cal 13.45/14.61kmph
3) 0.39km - 2:00(5:08/km) 134/143bpm 30cal 11.68/13.84kmph
4) 1km - 4:27(4:27/km) 140/144bpm 70cal 13.48/14.18kmph
5) 0.35km - 2:00(5:41/km) 138/144bpm 31cal 10.57/13.2kmph
6) 1km - 4:35(4:35/km) 148/154bpm 76cal 13.11/13.4kmph
7) 0.35km - 2:00(5:46/km) 140/150bpm 31cal 10.41/13.37kmph
8) 1km - 4:23(4:23/km) 150/155bpm 74cal 13.68/14.95kmph
9) 0.38km - 2:00(5:15/km) 138/149bpm 30cal 11.43/12.8kmph
10) 1km - 4:26(4:26/km) 146/151bpm 72cal 13.55/14.04kmph
11) 0.37km - 2:00(5:21/km) 136/144bpm 28cal 11.2/13.33kmph
12) 1km - 4:28(4:28/km) 145/150bpm 72cal 13.42/14.24kmph
13) 0.37km - 2:00(5:26/km) 137/148bpm 27cal 11.04/13.23kmph
14) 1km - 4:24(4:24/km) 143/146bpm 68cal 13.65/14.71kmph
15) 0.39km - 2:00(5:04/km) 131/141bpm 23cal 11.83/13.84kmph
16) 1km - 4:26(4:26/km) 140/148bpm 64cal 13.53/14.81kmph
17) 0.12km - 42(6:03/km) 136/140bpm 9cal 9.93/13.47kmph
18) 0.01km - 4(6:04/km) 128/129bpm 9.9/9.71kmph
19) 0.01km - 4(7:12/km) 127/127bpm 8.33/9.81kmph
20) 0.01km - 4(5:19/km) 127/127bpm 11.29/9.81kmph
21) 0.04km - 12(5:22/km) 125/126bpm 1cal 11.19/10.08kmph
22) 0.5km - 2:49(5:37/km) 124/126bpm 16cal 10.7/11.12kmph
5:00 4:28 2:00 4:27 2:00 4:35 2:00 4:23 2:00 4:26 2:00 4:28 2:00 4:24 2:00 4:26 42 4 4 4 12 2:49

Pace

10% 7% 8% 21% 33% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:06 2:06 8:23 115 62-131 964 161 122-184
0.50 4:06 2:01 8:02 133 130-138 1069 160 158-164
0.75 5:54 1:48 7:12 138 134-143 995 167 160-178
1.00 7:46 1:52 7:26 142 140-144 1057 169 168-172
1.25 9:32 1:46 7:03 141 138-143 993 170 168-174
1.50 11:35 2:03 8:12 134 125-143 1099 159 156-170
1.75 13:21 1:46 7:04 138 132-142 976 170 168-172
2.00 15:11 1:50 7:20 141 140-142 1034 167 166-170
2.25 17:16 2:05 8:22 140 136-144 1171 160 154-170
2.50 19:16 2:00 8:00 141 135-147 1127 166 156-172
2.75 21:05 1:49 7:16 149 146-153 1084 172 170-174
3.00 23:02 1:56 7:45 151 144-154 1171 167 152-174
3.25 25:10 2:09 8:34 139 132-146 1192 160 156-170
3.50 26:57 1:46 7:06 151 146-153 1072 174 170-178
3.75 28:40 1:44 6:55 153 150-155 1058 174 170-178
4.00 30:43 2:03 8:11 139 135-150 1138 158 152-170
4.25 32:31 1:48 7:11 143 136-148 1027 171 158-174
4.50 34:16 1:45 7:00 148 146-151 1037 172 170-174
4.75 36:17 2:01 8:05 142 134-147 1147 164 148-172
5.00 38:11 1:54 7:35 136 132-143 1030 163 154-178
5.25 40:02 1:51 7:24 144 143-146 1067 171 170-176
5.50 41:50 1:48 7:10 149 146-150 1068 172 168-174
5.75 43:58 2:09 8:34 136 133-148 1166 158 152-176
6.00 45:42 1:44 6:56 143 136-146 991 173 168-174
6.25 47:29 1:46 7:05 144 142-145 1021 174 170-176
6.50 49:29 2:01 8:03 137 130-145 1103 164 154-174
6.75 51:24 1:55 7:39 134 123-146 1025 167 156-174
7.00 53:08 1:44 6:55 143 133-148 988 173 170-176
7.25 55:00 1:53 7:31 139 137-140 1044 167 150-174
7.50 57:17 2:16 9:06 125 116-136 1137 153 150-156
7.63 58:31 1:14 9:08 124 121-125 1133 154 152-156

Heart

140/155max
  • Show Beats/Mile

Cadence

166 (184 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 165 7.6 58:29 7:40
Walk 0.1 135 0 2 9:58

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 50.45% More
800m 3:25 6:53 55.61% More
1km 4:23 7:03 56.66% More
Mile 7:15 7:15 58.32% More
5k 23:05 7:26 62.30% More
5 miles 37:40 7:32 62.12% More
10k 46:53 7:33 62.33% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 62.31
5km 22:35 7:16 63.68
5M 37:23 7:29 62.60
10km 47:04 7:34 62.07
10M 1:17:57 7:48 61.94
Half 1:43:47 7:55 61.06
20M 2:42:31 8:08 61.79
Mara 3:36:22 8:15 61.89
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