Tue 24th Mar 2020 at 5:00pm by Billy Cazza

Run > General

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Time
50:48
Miles
6.01
Min/mi
8:27
Pacing
76.2%
WAVA
62.66
Stride(cm)
105
Cals
548
Cadence
181
BPM
153
%MHR
78.3
B/mi
1291
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 139/149bpm 94cal 6.24/6.87mph
2) 1m - 8:21(8:21/m) 145/157bpm 85cal 7.19/7.58mph
3) 1m - 8:13(8:13/m) 153/164bpm 88cal 7.31/8.77mph
4) 1m - 8:01(8:01/m) 158/164bpm 89cal 7.49/8.14mph
5) 1m - 8:15(8:15/m) 161/180bpm 94cal 7.28/8.01mph
6) 1m - 8:20(8:20/m) 164/179bpm 98cal 7.2/8.16mph
7) 0.01m - 3(5:36/m) 183/185bpm 10.7/6.99mph

9:37 8:21 8:13 8:01 8:15 8:20 3

Pace

21%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:24	121 94-141	1137	181 178-184
0.50	4:54	2:33	10:12	146 142-149	1489	181 180-184
0.75	7:21	2:27	9:48	143 140-147	1402	182 180-184
1.00	9:36	2:15	9:01	144 140-146	1299	181 178-184
1.25	11:50	2:14	8:57	142 140-145	1270	181 178-184
1.50	13:54	2:04	8:16	146 141-150	1207	181 180-184
1.75	16:33	2:39 +37	10:35	138 118-150	1461	181 178-184
2.00	18:35	2:02	8:08	152 145-157	1235	182 180-186
2.25	21:28	2:53 +59	11:32	141 124-152	1625	180 116-188
2.50	23:37	2:09	8:37	158 153-162	1363	183 180-188
2.75	26:14	2:36 +28	10:26	156 147-161	1627	182 178-184
3.00	28:31	2:17 +17	9:07	157 152-164	1431	182 180-184
3.25	30:26	1:56	7:42	154 150-157	1186	182 178-186
3.50	32:24	1:58	7:51	161 157-164	1263	182 180-184
3.75	34:25	2:01	8:03	158 156-160	1272	182 180-184
4.00	36:31	2:07	8:26	161 158-164	1359	181 178-184
4.25	39:17	2:46 +50	11:03	154 149-160	1702	183 180-186
4.50	41:21	2:04	8:17	160 158-163	1324	183 180-184
4.75	43:33	2:11	8:46	165 162-168	1445	182 180-184
5.00	45:35	2:02	8:09	165 159-179	1346	181 176-184
5.25	47:36	2:01	8:03	163 157-168	1311	181 180-184
5.50	49:43	2:08	8:31	165 162-167	1406	181 176-184
5.75	51:57	2:13 +11	8:53	162 159-166	1440	182 178-186
6.00	54:05	2:09	8:34	169 167-179	1449	181 180-182
6.01	54:09	4	7:12	184 183-185	1325	181 180-182

Heart

153/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	181	6	50:46	8:28
Walk	6.3	119	0	3:23	4:35:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	51.05%	More
800m	3:48	7:39	54.75%	More
1km	4:48	7:44	56.44%	More
Mile	7:57	7:57	58.10%	More
5k	26:25	8:30	61.07%	More
5 miles	44:28	8:54	59.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	60.90
5km	25:14	8:07	63.95
5M	41:48	8:22	62.97
10km	52:38	8:28	62.61
10M	1:27:09	8:43	62.24
Half	1:56:02	8:51	61.03
20M	3:01:42	9:05	61.26
Mara	4:01:55	9:14	60.90

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