Tue 24th Mar 2020 at 5:00pm by Mul
Run > General
-
Time
17:17
-
Miles
1.00
-
Min/mi
17:17
-
Pacing
0%
-
WAVA
21.77
-
Stride(cm)
61
-
Cals
105
-
Cadence
152
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:17(17:20/m) 105cal 3.46/9.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
17:58 |
149 118-158 |
1/1 |
0.13 |
2:05 |
58 |
15:26 |
150 144-156 |
1/1 |
0.19 |
2:57 |
52 |
13:51 |
151 146-154 |
1/1 |
0.25 |
3:53 |
56 |
14:48 |
151 140-154 |
1/1 |
0.31 |
4:58 |
1:05 |
17:19 |
151 134-166 |
1/1 |
0.38 |
6:14 |
1:17 |
20:28 |
158 154-164 |
1/1 |
0.44 |
7:26 |
1:12 |
19:09 |
155 152-160 |
1/1 |
0.50 |
19:53 |
12:26 +12:29
|
3:19:02 |
155 150-160 |
0/1 |
0.56 |
22:12 |
2:19 |
37:03 |
152 148-158 |
1/1 |
0.63 |
23:23 |
1:12 |
19:12 |
150 144-154 |
0/1 |
0.69 |
24:29 |
1:05 |
17:24 |
153 146-156 |
1/1 |
0.75 |
25:25 |
56 |
15:01 |
152 142-158 |
0/1 |
0.81 |
26:23 |
58 |
15:34 |
157 154-158 |
0/1 |
0.88 |
27:20 |
56 |
15:02 |
155 152-160 |
0/0 |
0.94 |
28:23 |
1:03 |
16:50 |
155 144-164 |
1/1 |
1.00 |
29:46 |
1:23 |
23:17 |
150 118-162 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
55.4 |
154 |
0.8 |
10:54 |
28:37 |
Walk |
15.1 |
143 |
0.2 |
6:23 |
35:28 |
Pause |
29.5 |
- |
- |
12:29 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:41 |
14:48 |
19.99% |
More |
800m |
8:16 |
16:38 |
20.94% |
More |
1km |
10:46 |
17:20 |
20.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:17 |
17:17 |
21.90 |
5km |
57:29 |
18:30 |
22.36 |
5M |
1:35:11 |
19:02 |
22.15 |
10km |
1:59:50 |
19:17 |
22.07 |
10M |
3:18:26 |
19:51 |
22.06 |
Half |
4:24:12 |
20:10 |
21.79 |
20M |
6:53:44 |
20:41 |
22.05 |
Mara |
9:10:51 |
21:01 |
22.08 |
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