Tue 24th Mar 2020 at 5:00pm by Dowse

Run > General

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Time
24:54
Miles
2.50
Min/mi
9:58
Pacing
89%
WAVA
41.76
Stride(cm)
96
Cals
247
Cadence
167
BPM
138
%MHR
68
B/mi
1375
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:08(9:52/m) 131/143bpm 57cal 6.08/7.08mph
2) 0.62m - 5:36(9:00/m) 146/169bpm 62cal 6.66/8.5mph
3) 0.62m - 6:23(10:16/m) 140/151bpm 63cal 5.85/6.59mph
4) 0.62m - 6:36(10:38/m) 142/151bpm 64cal 5.65/6.62mph
5) 0.02m - 12(10:14/m) 148/149bpm 1cal 5.86/6.7mph

6:08 5:36 6:23 6:36 12

Pin Map

0mi in 0

Pace

43%

40%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:25	114 72-138	1073	165 116-174
0.25	2:40	1:29	11:52	135 132-142	1603	165 162-168
0.38	3:49	1:09	9:13	133 128-141	1226	168 166-172
0.50	5:01	1:13	9:41	134 129-141	1298	168 166-170
0.63	6:09	1:07	9:00	138 134-143	1241	168 166-170
0.75	7:21	1:12	9:36	138 136-141	1325	164 116-174
0.88	8:20	59	7:50	151 130-169	1183	168 166-172
1.00	9:30	1:11	9:26	148 136-157	1395	169 168-170
1.13	10:37	1:07	8:52	147 142-149	1304	170 168-172
1.25	11:47	1:10	9:22	144 141-147	1349	168 166-172
1.38	12:58	1:11	9:28	144 140-150	1364	169 168-172
1.50	14:17	1:19	10:33	143 136-147	1508	168 166-170
1.63	15:39	1:21	10:51	137 132-140	1487	166 164-168
1.75	16:54	1:16	10:05	139 135-144	1401	167 166-170
1.88	18:13	1:19	10:29	140 134-142	1469	168 166-170
2.00	19:34	1:21	10:48	138 136-142	1491	168 166-170
2.13	21:00	1:26	11:29	142 136-148	1631	167 164-170
2.25	22:25	1:25	11:16	146 140-149	1645	167 166-170
2.38	23:42	1:17	10:19	141 137-146	1454	168 166-168
2.50	24:49	1:08	9:00	143 134-148	1288	169 166-172
2.50	24:54	5	15:43	149 149-149	2341	170 170-170

Heart

138/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	167	2.5	24:35	9:53
Walk	1.3	116	0	19	20:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	35.54%	More
800m	4:20	8:42	39.06%	More
1km	5:31	8:53	40.19%	More
Mile	9:07	9:07	42.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	46.45
5km	32:20	10:24	40.38
5M	57:17	11:27	37.17
10km	1:14:23	11:58	35.82
10M	2:11:47	13:11	33.42
Half	3:02:18	13:55	31.73
20M	5:03:09	15:09	30.24
Mara	6:59:23	16:00	29.15

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