Tue 24th Mar 2020 at 5:00pm by GlennR

Run > General

breezy

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Time
39:11
Miles
3.03
Min/mi
12:56
Pacing
89.4%
WAVA
40.19
Stride(cm)
81
Cals
420
Cadence
153
BPM
128
%MHR
74.1
B/mi
1657
Asc(m)
15
Surface
Road

Notes & Comments

First and third miles run-walk, non-stop in between.

Split Summary
===
1) 1m - 13:49(13:49/m) 122/145bpm 137cal 4.34/6.16mph
2) 1m - 12:24(12:24/m) 130/137bpm 136cal 4.84/5.2mph
3) 1m - 12:41(12:41/m) 133/142bpm 144cal 4.73/6.35mph
4) 0.03m - 18(11:27/m) 142/143bpm 3cal 5.24/5.51mph

13:49 12:24 12:41 18

Pin Map

0mi in 0

Pace

27%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:42	110 100-119	1726	127 108-232	0/0
0.25	3:45	1:47	14:17	137 113-145	1957	149 114-164	0/1
0.38	5:25	1:40	13:21	130 115-142	1736	149 114-164	0/1
0.50	7:04	1:39	13:15	116 112-123	1536	149 116-164	0/0
0.63	8:49	1:45	14:01	123 118-128	1725	148 110-164	0/1
0.75	10:26	1:36	12:49	120 116-124	1538	149 110-164	1/1
0.88	12:10	1:44	13:56	121 115-125	1685	148 116-170	1/1
1.00	13:48	1:38	13:00	119 113-125	1548	154 116-228	1/1
1.13	15:28	1:40	13:21	125 115-131	1669	155 118-168	0/2
1.25	17:01	1:33	12:24	121 114-127	1500	156 118-164	2/0
1.38	18:34	1:34	12:30	130 127-132	1624	163 162-166	1/0
1.50	20:07	1:33	12:24	130 128-131	1611	162 160-164	0/0
1.63	21:41	1:33	12:26	131 130-133	1629	162 160-164	2/0
1.75	23:11	1:30	11:59	132 129-136	1582	163 162-166	1/1
1.88	24:42	1:32	12:12	135 133-137	1647	163 162-166	1/0
2.00	26:12	1:29	11:56	135 133-137	1610	163 162-164	1/1
2.13	27:51	1:39	13:14	131 125-137	1733	150 112-166	0/0
2.25	29:25	1:34	12:34	129 124-133	1622	153 114-170	0/0
2.38	30:59	1:34	12:32	131 126-135	1643	156 116-168	1/1
2.50	32:46	1:47	14:17	132 126-137	1886	151 116-170	1/0
2.63	34:22	1:35	12:44	135 130-138	1719	151 114-170	1/1
2.75	36:03	1:42	13:34	134 127-140	1817	147 116-168	0/0
2.88	37:31	1:27	11:38	137 134-142	1594	154 114-170	1/0
3.00	38:52	1:21	10:51	136 131-142	1475	165 120-176	1/1
3.03	39:10	18	11:45	142 141-143	1668	165 164-168	0/0

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 6m, Flat prediction 39:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (232 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	163	2.5	30:28	12:07
Walk	22.1	117	0.5	8:40	16:56
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:14	31.97%	More
800m	5:59	12:03	35.66%	More
1km	7:33	12:08	36.92%	More
Mile	12:21	12:21	38.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	41.38
5km	40:17	12:58	40.09
5M	1:08:18	13:40	38.68
10km	1:26:55	13:59	38.03
10M	2:27:20	14:44	37.18
Half	3:18:47	15:10	36.23
20M	5:17:51	15:54	35.90
Mara	7:08:51	16:22	35.48

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