-
Time
3:15:40
-
Miles
18.64
-
Min/mi
10:30
-
WAVA
47.91
-
Surface
Trail
Notes & Comments
=======
Summary
=======
Distance: 18.39m
Time taken: 03:15:40
Average/Max Speed : 5.64mph / 9.06mph
Average/Min Pace : 00:10:38 / 00:06:37
Average/Max heart rate: 157/183
Calories used: 1998
======
Splits
======
09:31:39 1.00m 00:11:02 5.43mph 8.41mph 150bpm 183bpm
09:42:43 1.00m 00:12:58 4.62mph 8.17mph 168bpm 178bpm
09:55:42 1.00m 00:09:04 6.61mph 8.39mph 166bpm 176bpm
10:04:47 1.00m 00:10:18 5.82mph 8.22mph 165bpm 174bpm
10:15:05 1.00m 00:08:50 6.79mph 8.30mph 163bpm 171bpm
10:23:56 1.00m 00:08:25 7.12mph 9.06mph 156bpm 167bpm
10:32:22 1.00m 00:12:57 4.63mph 7.29mph 162bpm 171bpm
10:45:19 1.00m 00:11:56 5.03mph 8.29mph 157bpm 166bpm
10:57:16 1.00m 00:12:49 4.68mph 7.49mph 154bpm 166bpm
11:10:05 1.00m 00:09:41 6.19mph 8.53mph 154bpm 164bpm
11:19:47 1.00m 00:10:06 5.94mph 8.32mph 156bpm 168bpm
11:29:53 1.00m 00:10:08 5.92mph 8.84mph 158bpm 170bpm
11:40:01 1.00m 00:10:00 6.00mph 8.46mph 158bpm 167bpm
11:50:01 1.00m 00:11:54 5.04mph 8.20mph 160bpm 170bpm
12:01:56 1.00m 00:10:45 5.58mph 8.60mph 154bpm 163bpm
12:12:42 1.00m 00:09:12 6.52mph 8.48mph 158bpm 170bpm
12:21:54 1.00m 00:10:37 5.65mph 8.67mph 150bpm 168bpm
12:32:32 1.00m 00:10:42 5.60mph 7.87mph 154bpm 167bpm
12:43:14 0.39m 00:04:07 5.72mph 8.24mph 155bpm 164bpm
11.02,12.58,9.04,10.18,8.50,8.25,12.57,11.56,12.49,9.41,10.06,10.08,10.00,11.54,10.45,9.12,10.37,10.42,4.07
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:18 |
8:18 |
50.80 |
| 5km |
28:15 |
9:06 |
52.15 |
| 5M |
47:14 |
9:27 |
50.51 |
| 10km |
59:44 |
9:37 |
49.85 |
| 10M |
1:39:52 |
9:59 |
49.10 |
| Half |
2:13:41 |
10:12 |
47.91 |
| 20M |
3:31:08 |
10:33 |
47.83 |
| Mara |
4:42:37 |
10:47 |
47.40 |
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