Tue 24th Mar 2020 at 3:00pm by MovingAlong

Run > General

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Time
30:42
Miles
3.00
Min/mi
10:14
Pacing
92.1%
WAVA
42.61
Stride(cm)
90
Cals
364
Cadence
175
BPM
148
%MHR
86.8
B/mi
1518
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 138/161bpm 117cal 5.64/6.2mph
2) 1m - 10:08(10:08/m) 162/170bpm 129cal 5.92/6.39mph
3) 1m - 9:53(9:53/m) 154/163bpm 118cal 6.07/6.53mph
4) 0m - 3(9:25/m) 156/157bpm 6.37/6.28mph

10:39 10:08 9:53 3

Pin Map

0mi in 0

Pace

52%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:06	102 60-124	1030	180 176-184
0.25	2:34	1:18	10:26	131 127-136	1366	179 176-180
0.38	4:07	1:33	12:27	129 121-134	1606	168 120-180
0.50	5:28	1:21	10:45	130 121-141	1398	178 174-182
0.63	6:47	1:19	10:32	147 142-148	1549	178 174-180
0.75	8:08	1:21	10:44	150 146-155	1611	176 170-182
0.88	9:23	1:15	10:03	158 156-161	1589	176 174-178
1.00	10:39	1:16	10:08	159 153-161	1611	175 172-178
1.13	11:57	1:18	10:24	158 155-160	1644	175 174-178
1.25	13:15	1:18	10:23	160 156-165	1661	174 172-176
1.38	14:31	1:16	10:08	164 162-167	1662	174 172-178
1.50	15:44	1:14	9:49	165 163-168	1620	175 172-176
1.63	16:59	1:15	9:58	162 160-163	1615	173 170-180
1.75	18:16	1:17	10:13	166 164-170	1697	172 170-174
1.88	19:33	1:17	10:15	159 153-166	1629	172 168-174
2.00	20:47	1:14	9:52	159 154-163	1569	175 174-178
2.13	22:10	1:23	11:04	154 150-161	1704	174 170-176
2.25	23:21	1:11	9:30	154 150-157	1464	173 170-176
2.38	24:33	1:12	9:39	157 154-160	1516	176 172-178
2.50	25:45	1:12	9:36	159 157-163	1527	176 172-178
2.63	27:00	1:15	10:00	157 154-159	1570	175 172-178
2.75	28:16	1:16	10:07	154 153-155	1558	176 174-178
2.88	29:28	1:12	9:33	151 145-156	1441	175 172-180
3.00	30:40	1:12	9:35	149 143-157	1429	176 172-180

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	3	30:32	10:12
Walk	0.5	120	0	10	17:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	32.74%	More
800m	4:48	9:39	36.95%	More
1km	6:01	9:41	38.56%	More
Mile	9:52	9:52	40.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	41.54
5km	31:52	10:15	42.46
5M	52:46	10:33	41.63
10km	1:06:26	10:41	41.24
10M	1:50:00	11:00	41.11
Half	2:26:27	11:11	40.52
20M	3:49:20	11:28	41.00
Mara	5:05:21	11:39	41.06

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