Tue 24th Mar 2020 at 11:00am by qnjc21

Bike > General
  • Time
    3:29:20
  • Miles
    63.60
  • Mph
    18.2
  • FBI
    81.28
  • Cals
    2396
  • Watts
    213
  • Cadence
    76
  • BPM
    129
  • %MHR
    73.3
  • B/mi
    425
  • Asc(m)
    985
  • Hillscore
    77
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:33(4:33/m) 108/120bpm 50cal 66/88rpm 185/484W 13.19/18.28mph
2) 1m - 3:49(3:49/m) 112/119bpm 40cal 85/108rpm 175/360W 15.7/21.96mph
3) 1m - 3:45(3:45/m) 125/134bpm 48cal 90/107rpm 216/307W 16.03/19.14mph
4) 1m - 3:45(3:45/m) 129/134bpm 45cal 91/107rpm 201/589W 16.01/22.67mph
5) 1m - 3:39(3:39/m) 133/142bpm 46cal 85/110rpm 212/476W 16.46/24.25mph
6) 1m - 3:29(3:29/m) 126/137bpm 42cal 81/100rpm 202/593W 17.26/23.65mph
7) 1m - 3:22(3:22/m) 129/136bpm 40cal 83/99rpm 199/511W 17.83/24.86mph
8) 1m - 3:16(3:16/m) 132/144bpm 39cal 89/106rpm 201/537W 18.35/29.16mph
9) 1m - 2:45(2:45/m) 129/139bpm 34cal 82/109rpm 207/409W 21.76/34.44mph
10) 1m - 2:40(2:40/m) 128/145bpm 26cal 81/134rpm 164/574W 22.53/28.51mph
11) 1m - 3:47(3:47/m) 128/141bpm 46cal 76/125rpm 207/466W 15.86/28.32mph
12) 1m - 2:53(2:53/m) 119/131bpm 28cal 84/115rpm 162/587W 20.79/30.49mph
13) 1m - 3:46(3:46/m) 123/131bpm 39cal 83/108rpm 174/615W 15.91/21.29mph
14) 1m - 3:48(3:48/m) 130/142bpm 44cal 84/112rpm 194/568W 15.8/26.61mph
15) 1m - 3:40(3:40/m) 134/156bpm 49cal 71/99rpm 227/548W 16.34/27.32mph
16) 1m - 3:49(3:49/m) 129/144bpm 48cal 80/111rpm 213/507W 15.74/31.02mph
17) 1m - 4:46(4:46/m) 131/145bpm 51cal 80/112rpm 181/532W 12.57/22.4mph
18) 1m - 3:30(3:30/m) 132/148bpm 39cal 82/111rpm 188/579W 17.11/30.24mph
19) 1m - 3:38(3:38/m) 129/145bpm 45cal 78/115rpm 211/542W 16.48/30.31mph
20) 1m - 3:02(3:02/m) 123/143bpm 28cal 76/106rpm 155/588W 19.78/27.82mph
21) 1m - 2:33(2:33/m) 117/128bpm 23cal 79/98rpm 153/329W 23.53/29.55mph
22) 1m - 3:19(3:19/m) 123/135bpm 32cal 64/96rpm 162/506W 18.1/27.24mph
23) 1m - 3:58(3:58/m) 127/140bpm 48cal 68/97rpm 202/510W 15.11/26.11mph
24) 1m - 2:23(2:23/m) 119/129bpm 25cal 77/99rpm 176/482W 25.13/35.67mph
25) 1m - 3:23(3:23/m) 127/139bpm 40cal 73/102rpm 202/564W 17.75/29.7mph
26) 1m - 3:30(3:30/m) 127/140bpm 42cal 82/105rpm 203/478W 17.18/25.88mph
27) 1m - 3:31(3:31/m) 122/136bpm 35cal 67/102rpm 169/553W 17.04/27.18mph
28) 1m - 3:16(3:16/m) 122/141bpm 36cal 80/105rpm 184/510W 18.41/24.84mph
29) 1m - 5:48(5:48/m) 148/161bpm 91cal 74/127rpm 265/619W 10.36/26.17mph
30) 1m - 3:15(3:15/m) 129/149bpm 29cal 69/107rpm 151/476W 18.45/28.66mph
31) 1m - 4:27(4:27/m) 137/156bpm 57cal 77/103rpm 216/514W 13.48/26.38mph
32) 1m - 4:14(4:14/m) 142/160bpm 57cal 70/104rpm 225/494W 14.19/24.88mph
33) 1m - 3:45(3:45/m) 133/143bpm 46cal 75/106rpm 205/458W 16/26.05mph
34) 1m - 3:41(3:41/m) 129/143bpm 39cal 78/108rpm 179/470W 16.33/23.56mph
35) 1m - 2:56(2:56/m) 132/155bpm 32cal 76/125rpm 183/696W 20.41/30.62mph
36) 1m - 2:45(2:45/m) 124/136bpm 31cal 76/105rpm 191/518W 21.81/30.72mph
37) 1m - 3:27(3:27/m) 126/138bpm 31cal 73/98rpm 154/397W 17.38/24.55mph
38) 1m - 4:07(4:07/m) 134/146bpm 55cal 71/105rpm 226/426W 14.56/22.42mph
39) 1m - 4:06(4:06/m) 142/154bpm 55cal 77/96rpm 227/433W 14.62/22.96mph
40) 1m - 4:05(4:05/m) 140/145bpm 56cal 71/95rpm 229/572W 14.7/19.31mph
41) 1m - 2:47(2:47/m) 131/147bpm 26cal 79/97rpm 160/408W 21.58/30.7mph
42) 1m - 2:13(2:13/m) 116/132bpm 17cal 72/102rpm 136/496W 27.12/33.29mph
43) 1m - 3:09(3:09/m) 133/148bpm 39cal 71/106rpm 208/435W 19.04/26.99mph
44) 1m - 2:59(2:59/m) 131/140bpm 35cal 75/93rpm 199/491W 20.06/27.07mph
45) 1m - 2:21(2:21/m) 128/133bpm 23cal 85/100rpm 166/378W 25.55/29.26mph
46) 1m - 2:29(2:29/m) 147/164bpm 37cal 85/96rpm 251/585W 24.17/28.95mph
47) 1m - 2:07(2:07/m) 132/137bpm 24cal 86/102rpm 193/443W 28.4/34.59mph
48) 1m - 2:52(2:52/m) 132/141bpm 35cal 75/99rpm 208/495W 20.92/33.98mph
49) 1m - 2:36(2:36/m) 123/139bpm 20cal 69/117rpm 133/440W 23.12/35.38mph
50) 1m - 2:30(2:30/m) 132/143bpm 29cal 69/94rpm 195/434W 23.98/31.79mph
51) 1m - 3:02(3:02/m) 138/151bpm 39cal 73/88rpm 219/498W 19.83/28.16mph
52) 1m - 3:03(3:03/m) 115/133bpm 23cal 63/88rpm 129/434W 19.72/26.63mph
53) 1m - 3:07(3:07/m) 135/140bpm 39cal 62/77rpm 212/531W 19.24/23.11mph
54) 1m - 2:52(2:52/m) 129/135bpm 32cal 72/80rpm 189/350W 20.93/23.9mph
55) 1m - 2:47(2:47/m) 138/151bpm 37cal 76/92rpm 222/467W 21.56/26.65mph
56) 1m - 2:33(2:33/m) 133/138bpm 31cal 78/91rpm 206/407W 23.49/26.61mph
57) 1m - 2:35(2:35/m) 122/135bpm 20cal 72/92rpm 135/394W 23.19/29.45mph
58) 1m - 2:47(2:47/m) 138/148bpm 37cal 67/84rpm 227/476W 21.53/26.49mph
59) 1m - 2:37(2:37/m) 123/140bpm 23cal 63/82rpm 152/505W 22.94/28.41mph
60) 1m - 2:36(2:36/m) 124/131bpm 27cal 73/81rpm 174/334W 23.15/25.53mph
61) 1m - 2:57(2:57/m) 122/132bpm 27cal 62/87rpm 156/440W 20.39/26.84mph
62) 1m - 2:38(2:38/m) 124/131bpm 26cal 76/83rpm 166/240W 22.79/24.3mph
63) 1m - 3:16(3:16/m) 133/145bpm 44cal 62/76rpm 229/404W 18.34/22.27mph
64) 0.6m - 2:17(3:48/m) 127/139bpm 19cal 72/96rpm 143/575W 15.78/20.56mph
4:33 3:49 3:45 3:45 3:39 3:29 3:22 3:16 2:45 2:40 3:47 2:53 3:46 3:48 3:40 3:49 4:46 3:30 3:38 3:02 2:33 3:19 3:58 2:23 3:23 3:30 3:31 3:16 5:48 3:15 4:27 4:14 3:45 3:41 2:56 2:45 3:27 4:07 4:06 4:05 2:47 2:13 3:09 2:59 2:21 2:29 2:07 2:52 2:36 2:30 3:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 13% 15% 15% 11% 20%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 8:48 8:48 +26 13.65 110 71-120 484 75 6-108 196 17-484 32/9
4.00 16:17 7:29 16.02 127 111-134 476 91 11-107 211 28-589 21/6
6.00 24:40 8:23 +1:16 14.31 130 96-142 545 84 5-110 217 1-593 15/20
8.00 31:18 6:38 18.11 130 118-144 431 87 37-106 200 9-537 26/21
10.00 36:44 5:26 22.11 128 106-145 347 82 6-134 198 1-574 25/27
12.00 43:24 6:40 18.00 124 95-141 413 80 3-125 212 7-587 16/32
14.00 50:58 7:34 15.85 126 113-142 477 85 6-112 195 26-615 26/11
16.00 58:27 7:30 16.02 131 112-156 491 77 4-111 238 13-548 40/26
18.00 1:08:06 9:39 +1:23 12.44 131 102-148 632 81 5-112 213 11-579 43/9
20.00 1:14:57 6:51 +10 17.53 126 95-145 431 78 2-115 233 2-588 30/68
22.00 1:20:49 5:52 20.47 121 103-135 355 72 4-98 190 6-506 20/32
24.00 1:27:10 6:21 18.90 124 99-140 394 72 4-99 210 5-510 53/34
26.00 1:34:03 6:53 17.43 127 105-140 437 78 4-105 210 48-564 29/22
28.00 1:40:50 6:47 17.69 122 95-141 414 74 5-105 212 15-553 25/47
30.00 1:49:54 9:04 13.24 141 114-161 639 73 4-127 249 2-619 77/33
32.00 1:58:32 8:39 13.88 139 110-160 601 75 4-104 238 11-514 63/34
34.00 2:05:59 7:26 16.13 131 106-143 487 77 3-108 217 9-470 34/38
36.00 2:11:41 5:42 21.07 128 108-155 365 77 3-125 246 7-696 23/72
38.00 2:19:15 7:34 15.85 130 101-146 492 73 3-105 215 13-426 36/19
40.00 2:27:26 8:11 14.67 141 129-154 577 75 35-96 229 3-572 73/4
42.00 2:32:25 5:00 24.04 124 103-147 310 77 4-102 185 1-496 5/62
44.00 2:39:13 6:47 +39 17.67 132 113-148 448 74 6-106 214 12-491 26/11
46.00 2:44:02 4:50 24.85 138 125-164 333 86 5-100 217 8-585 22/24
48.00 2:49:01 4:59 24.08 132 124-141 329 80 20-102 207 20-495 17/30
50.00 2:54:07 5:05 23.57 128 103-143 326 70 3-117 208 4-440 15/55
52.00 3:00:16 6:09 +5 19.49 127 102-151 391 69 4-88 217 9-498 33/26
54.00 3:06:15 5:59 20.05 132 123-140 395 67 32-80 201 5-531 41/15
56.00 3:11:36 5:20 22.48 135 120-151 360 78 9-92 219 2-467 26/12
58.00 3:16:58 5:22 22.33 130 111-148 349 70 5-92 199 15-476 17/28
60.00 3:22:11 5:13 23.04 124 108-140 323 69 7-82 186 15-505 9/34
62.00 3:27:45 5:34 21.53 123 106-132 343 70 4-87 183 5-440 6/25
63.60 3:33:56 6:11 +37 15.52 131 102-145 507 66 3-96 225 19-575 24/8

Heart

129/164max
  • Show Beats/Mile

Elevation

Asc 985m, Range 116m
Elevation Graph
Biggest Climbs (m) Mph
64 6.1% 19.0
40 1.9% 23.6
39 2.6% 17.2
34 2.1% 20.9
32 3.6% 16.2
31 3.4% 17.1
See your biggest climbs

Power

213W (696 max)
Power Graph
Power Bands

Cadence

76 (134 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:49 More
800m 57 1:56 More
1km 1:13 1:58 More
Mile 2:06 2:06 More
5k 7:06 2:17 More
5 miles 12:09 2:26 More
10k 15:23 2:29 More
10 miles 26:23 2:38 More
Half 35:00 2:40 More
20 miles 54:41 2:44 More
Mara 1:16:22 2:55 More
50k 1:32:29 2:59 More
40 miles 2:06:03 3:09 More
75k 2:28:32 3:11 More
50 miles 2:43:48 3:17 More
100k 3:26:34 3:19 More

Predictions

Dist Time Per Mile
10 miles 29:56 3:00
20km 37:37 3:02
15 miles 45:51 3:03
20 miles 1:02:03 3:06
40km 1:17:58 3:08
25 miles 1:18:27 3:08
42km 1:22:04 3:09
50 miles 2:42:33 3:15
56 miles 3:03:07 3:16
100 miles 5:36:51 3:22
112 miles 6:19:28 3:23

Bespoke Fields

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