Tue 24th Mar 2020 at 12:00pm by RunRuss

Run > General

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Time
1:02:29
Miles
8.86
Min/mi
7:03
Pacing
84%
WAVA
66.35
Stride(cm)
129
Cals
872
Cadence
177
BPM
159
%MHR
88.4
B/mi
1123
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 5:44(7:02/m) 136/160bpm 68cal 8.53/9.23mph
2) 1.24m - 7:55(6:22/m) 160/181bpm 111cal 9.42/9.93mph
3) 1.58m - 11:31(7:19/m) 157/178bpm 158cal 8.21/9.64mph
4) 3.48m - 23:34(6:47/m) 165/179bpm 343cal 8.85/10.16mph
5) 0.62m - 5:47(9:21/m) 160/167bpm 80cal 6.41/9.93mph
6) 1.12m - 7:56(7:03/m) 163/175bpm 112cal 8.5/10.42mph

5:44 7:55 11:31 23:34 5:47 7:56

Pace

23%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:23	122 86-136	901	187 182-192
0.50	3:32	1:41	6:43	136 134-140	913	185 182-188
0.75	5:16	1:44	6:56	145 138-152	1005	181 176-186
1.00	6:53	1:37	6:29	151 146-160	978	181 174-186
1.25	8:28	1:35	6:21	156 148-163	991	179 176-182
1.50	10:05	1:37	6:28	161 156-165	1041	179 176-182
1.75	11:40	1:35	6:20	162 158-166	1027	179 176-184
2.00	13:16	1:36	6:23	169 161-181	1079	177 174-180
2.25	15:05	1:49	7:14	164 153-181	1188	174 170-182
2.50	16:54	1:49	7:17	155 150-160	1128	174 168-178
2.75	18:48	1:54	7:36	157 153-161	1192	177 170-184
3.00	20:44	1:56	7:45	157 153-163	1218	175 170-188
3.25	22:33	1:49	7:16	162 150-178	1176	173 166-178
3.50	24:18	1:45	6:59	153 151-158	1069	174 168-180
3.75	25:51	1:34	6:14	152 148-155	948	176 170-180
4.00	27:36	1:44	6:58	161 155-166	1120	176 172-182
4.25	29:20	1:44	6:57	164 160-167	1140	175 172-180
4.50	30:56	1:36	6:23	168 164-173	1071	175 172-182
4.75	32:43	1:47	7:09	168 164-173	1201	176 174-182
5.00	34:28	1:45	7:00	167 164-170	1169	177 170-184
5.25	36:22	1:55	7:38	172 164-177	1314	174 172-178
5.50	38:10	1:47	7:09	165 162-167	1179	177 174-186
5.75	39:54	1:45	6:58	163 160-166	1137	178 172-186
6.00	41:45	1:51	7:24	167 161-178	1235	176 172-184
6.25	43:26	1:41	6:45	165 158-177	1113	176 172-182
6.50	44:54	1:27	5:50	163 157-168	950	176 172-182
6.75	46:25	1:32	6:06	168 162-178	1026	174 170-178
7.00	47:57	1:32	6:06	166 157-176	1013	177 172-184
7.25	50:35	2:38 +20	10:31	158 153-163	1663	177 172-182
7.50	53:10	2:35	10:19	160 156-166	1652	175 168-184
7.75	55:00	1:51	7:23	163 159-167	1203	172 170-174
8.00	56:43	1:43	6:52	158 152-163	1084	174 166-180
8.25	58:30	1:47	7:08	159 154-163	1135	174 168-178
8.50	1:00:15	1:45	6:59	164 161-167	1147	177 172-190
8.75	1:02:06	1:51	7:24	167 160-174	1235	175 170-180
8.86	1:02:51	45	6:51	168 165-173	1151	181 174-190

Heart

159/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	8.9	1:02:51	7:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	60.07%	More
800m	2:50	5:42	65.52%	More
1km	3:35	5:47	67.43%	More
Mile	6:04	6:04	68.05%	More
5k	21:00	6:45	66.92%	More
5 miles	34:24	6:53	66.40%	More
10k	42:22	6:49	67.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	66.81
5km	20:35	6:38	68.26
5M	34:04	6:49	67.05
10km	42:54	6:54	66.45
10M	1:11:02	7:06	66.28
Half	1:34:35	7:13	65.33
20M	2:28:06	7:24	66.11
Mara	3:17:11	7:32	66.21

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