Tue 24th Mar 2020 at 7:00am by 3M

Run > General

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Time
44:44
Miles
5.08
Min/mi
8:48
Pacing
67.6%
WAVA
57.93
Stride(cm)
112
Cals
634
Cadence
163
BPM
137
%MHR
86.9
B/mi
1209
Asc(m)
92
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 133/162bpm 120cal 6.79/7.22mph
2) 1m - 8:46(8:46/m) 140/165bpm 129cal 6.85/7.83mph
3) 1m - 8:48(8:48/m) 137/147bpm 123cal 6.82/7.03mph
4) 1m - 8:42(8:42/m) 139/145bpm 122cal 6.89/7.28mph
5) 1m - 8:55(8:55/m) 141/147bpm 130cal 6.73/7.33mph
6) 0.08m - 43(8:40/m) 142/144bpm 10cal 6.92/6.93mph

8:50 8:46 8:48 8:42 8:55 43

Pin Map

0mi in 0

Pace

10%

23%

41%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:06	112 68-130	1018	164 158-168	4/3
0.50	4:26	2:09	8:37	133 123-147	1147	166 162-170	4/5
0.75	6:41	2:15	9:00	140 136-145	1260	165 162-168	7/2
1.00	8:49	2:08	8:33	144 137-162	1232	164 162-168	3/6
1.25	10:58	2:09	8:35	151 139-165	1297	163 158-166	3/3
1.50	13:08	2:10	8:40	138 134-140	1195	164 160-168	5/7
1.75	15:48	2:40 +28	10:42	137 129-141	1465	161 104-166	5/2
2.00	18:03	2:15	8:59	136 133-138	1223	162 150-164	4/4
2.25	20:20	2:17	9:07	142 136-145	1294	164 160-168	9/8
2.50	23:51	3:31 +1:21	14:05	135 105-142	1902	162 102-170	5/5
2.75	26:02	2:11	8:42	132 112-141	1149	164 162-168	4/4
3.00	28:23	2:22 +12	9:26	138 135-141	1302	163 160-166	7/10
3.25	30:33	2:10	8:41	139 135-141	1207	163 162-166	2/2
3.50	32:42	2:08	8:33	142 138-145	1215	164 162-170	3/4
3.75	34:56	2:14	8:56	141 139-145	1259	162 160-168	3/3
4.00	38:12	3:16 +1:06	13:05	133 108-144	1739	163 162-166	2/3
4.25	40:29	2:17	9:07	141 130-145	1287	163 160-166	7/5
4.50	42:45	2:16	9:04	144 142-146	1305	162 156-166	2/4
4.75	44:54	2:10	8:39	140 137-143	1210	162 160-164	2/2
5.00	47:07	2:12	8:50	141 138-143	1245	162 160-166	5/5
5.08	47:50	43	8:39	142 140-144	1229	162 162-162	0/2

Heart

137/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 10m, Flat prediction 44:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	163	5.1	44:37	9:00
Walk	4.3	105	0	2:06	5:41:50
Still	0.0	-	-	1	-
Pause	2.2	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	42.61%	More
800m	4:13	8:29	49.10%	More
1km	5:18	8:31	50.96%	More
Mile	8:38	8:38	53.03%	More
5k	29:07	9:22	53.58%	More
5 miles	47:06	9:25	54.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	57.37
5km	26:34	8:33	58.73
5M	43:59	8:48	57.93
10km	55:23	8:55	57.53
10M	1:31:43	9:10	57.51
Half	2:02:06	9:19	56.77
20M	3:11:13	9:34	57.44
Mara	4:14:34	9:43	57.53

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