Tue 24th Mar 2020 at 7:00am by melbas

Run > General

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Time
58:46
Miles
6.57
Min/mi
8:57
Pacing
82.4%
WAVA
56.49
Stride(cm)
107
Cals
863
Cadence
168
BPM
161
%MHR
94.4
B/mi
1444
Asc(m)
139
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 154/170bpm 120cal 7.02/7.45mph
2) 1m - 8:42(8:42/m) 158/164bpm 125cal 6.9/8.22mph
3) 1m - 9:45(9:45/m) 170/183bpm 154cal 6.16/8.22mph
4) 1m - 10:26(10:26/m) 165/179bpm 157cal 5.76/7.89mph
5) 1m - 9:06(9:06/m) 159/165bpm 126cal 6.59/8.25mph
6) 1m - 8:02(8:02/m) 163/170bpm 118cal 7.48/8.52mph
7) 0.57m - 4:13(7:26/m) 165/176bpm 63cal 8.07/8.62mph

8:33 8:42 9:45 10:26 9:06 8:02 4:13

Pace

74%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	141 105-163	1280	172 166-176	6/4
0.50	4:23	2:06	8:26	160 156-170	1349	172 166-178	9/1
0.75	6:29	2:06	8:24	157 154-160	1318	172 168-176	3/2
1.00	8:34	2:06	8:23	157 151-161	1315	172 166-176	1/5
1.25	10:38	2:04	8:16	159 154-163	1314	171 168-174	4/4
1.50	13:01	2:23	9:33	158 149-162	1508	168 162-174	5/5
1.75	15:04	2:02	8:09	157 150-164	1281	171 164-176	4/8
2.00	17:36	2:33 +21	10:10	158 149-163	1607	166 160-174	1/8
2.25	20:02	2:26	9:43	168 158-182	1633	163 136-168	1/7
2.50	22:20	2:18	9:12	175 169-180	1611	162 84-170	6/1
2.75	24:39	2:19	9:15	171 167-174	1581	166 154-172	2/4
3.00	27:23	2:44	10:58	167 153-172	1831	164 102-192	11/1
3.25	29:50	2:27	9:47	165 156-170	1615	164 108-170	1/4
3.50	32:19	2:29	9:55	158 149-167	1568	165 160-168	1/6
3.75	35:22	3:03 +21	12:11	167 154-179	2034	157 86-172	3/6
4.00	38:09	2:47	11:09	169 161-177	1885	167 154-174	9/2
4.25	40:29	2:20	9:20	162 158-165	1513	171 168-176	5/2
4.50	42:29	1:59	7:58	156 141-163	1242	169 164-172	6/10
4.75	44:52	2:24	9:35	153 142-162	1466	160 104-170	3/13
5.00	47:15	2:22	9:30	162 157-164	1539	168 166-170	8/1
5.25	49:19	2:04	8:17	161 157-164	1332	170 166-176	15/6
5.50	51:27	2:08	8:31	160 154-166	1363	169 156-178	3/12
5.75	53:26	1:59	7:57	165 162-169	1311	174 168-180	11/1
6.00	55:16	1:50	7:21	165 159-169	1214	174 170-180	1/4
6.25	57:13	1:57 +5	7:47	170 167-176	1323	175 172-180	4/3
6.50	59:06	1:53	7:31	162 157-171	1217	172 168-176	3/9
6.57	59:33	27	7:01	162 160-165	1136	173 170-176	0/3

Heart

161/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 20m, Flat prediction 58:32

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.7%	9:10
12 3.5%	10:57
12 2.5%	7:52
See your biggest climbs

Cadence

168 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	169	6.5	58:03	9:00
Walk	1.0	97	0	34	19:53
Still	0.2	-	-	9	-
Pause	1.3	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:17	47.49%	More
800m	3:41	7:24	55.35%	More
1km	4:38	7:27	57.36%	More
Mile	7:37	7:37	59.17%	More
5k	27:39	8:54	55.49%	More
5 miles	46:03	9:13	54.37%	More
10k	56:26	9:05	55.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	84.99
5km	22:34	7:16	67.98
5M	41:27	8:17	60.40
10km	54:44	8:49	57.18
10M	1:40:31	10:03	51.52
Half	2:21:55	10:50	47.94
20M	4:03:41	12:11	44.24
Mara	5:44:05	13:08	41.78

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