-
Time
32:43
-
Miles
3.72
-
Min/mi
8:48
-
Pacing
91.7%
-
WAVA
56.08
-
Stride(cm)
108
-
Cals
470
-
Cadence
169
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:29(8:29/m) 124cal 7.08/7.37mph
2) 1m - 8:28(8:28/m) 127cal 7.09/7.47mph
3) 1m - 9:24(9:24/m) 127cal 6.38/7.06mph
4) 0.72m - 6:21(8:47/m) 92cal 6.83/7.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 |
8:28 |
168 120-178 |
0.25 |
2:07 |
1:04 |
8:32 |
172 170-172 |
0.38 |
3:11 |
1:03 |
8:26 |
171 170-172 |
0.50 |
4:13 |
1:03 |
8:22 |
170 168-172 |
0.63 |
5:16 |
1:02 |
8:18 |
171 170-174 |
0.75 |
6:18 |
1:02 |
8:20 |
170 168-172 |
0.88 |
7:26 |
1:08 |
9:02 |
170 168-170 |
1.00 |
8:29 |
1:03 |
8:24 |
171 168-174 |
1.13 |
9:30 |
1:01 |
8:10 |
167 164-174 |
1.25 |
10:34 |
1:04 |
8:32 |
171 170-174 |
1.38 |
11:35 |
1:01 |
8:08 |
170 168-172 |
1.50 |
12:39 |
1:04 |
8:34 |
170 168-172 |
1.63 |
13:45 |
1:06 |
8:48 |
171 170-172 |
1.75 |
14:48 |
1:02 |
8:19 |
170 168-170 |
1.88 |
15:53 |
1:05 |
8:39 |
170 168-174 |
2.00 |
16:57 |
1:04 |
8:33 |
170 168-172 |
2.13 |
18:02 |
1:05 |
8:42 |
170 168-172 |
2.25 |
19:07 |
1:06 |
8:44 |
170 168-172 |
2.38 |
20:13 |
1:05 |
8:41 |
170 168-174 |
2.50 |
21:19 |
1:07 |
8:52 |
170 168-170 |
2.63 |
22:25 |
1:06 |
8:47 |
170 168-172 |
2.75 |
23:51 |
1:25 |
11:24 |
166 162-168 |
2.88 |
25:13 |
1:22 |
11:00 |
164 160-166 |
3.00 |
26:21 |
1:08 |
9:03 |
167 164-170 |
3.13 |
27:26 |
1:05 |
8:39 |
168 168-170 |
3.25 |
28:31 |
1:05 |
8:42 |
169 168-170 |
3.38 |
29:38 |
1:07 |
8:58 |
168 168-170 |
3.50 |
30:44 |
1:05 |
8:43 |
169 168-174 |
3.63 |
31:49 |
1:05 |
8:41 |
169 168-170 |
3.72 |
32:43 |
54 |
9:15 |
169 166-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
3.7 |
32:43 |
8:47 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
41.54% |
More |
800m |
4:08 |
8:18 |
49.00% |
More |
1km |
5:11 |
8:21 |
50.76% |
More |
Mile |
8:24 |
8:24 |
53.21% |
More |
5k |
27:15 |
8:46 |
55.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
54.93 |
5km |
27:02 |
8:42 |
56.28 |
5M |
44:46 |
8:57 |
55.44 |
10km |
56:21 |
9:04 |
55.05 |
10M |
1:33:19 |
9:20 |
55.00 |
Half |
2:04:15 |
9:29 |
54.26 |
20M |
3:14:34 |
9:44 |
54.91 |
Mara |
4:19:03 |
9:53 |
54.99 |
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