Tue 24th Mar 2020 at 6:00am by Smugbloke

Run > General

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Time
44:00
Miles
3.85
Min/mi
11:26
Pacing
78%
WAVA
42.12
Stride(cm)
82
Cals
503
Cadence
172
Asc(m)
173
Hillscore
9
Surface
Road

Notes & Comments

Early with K
My 1 x outside exercise per day according to new 3 week government directive so stop spread of Coronavirus.

11:59 11:28 11:30 9:03

Pin Map

0mi in 0

Pace

76%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:22	179 178-182	4/0
0.25	2:58	1:33	12:24	174 170-178	10/0
0.38	4:43	1:45	13:57	174 166-178	18/0
0.50	6:12	1:30	11:56	177 174-180	7/1
0.63	7:33	1:21	10:47	177 174-184	1/7
0.75	8:47	1:14	9:52	177 174-180	0/9
0.88	10:05	1:18	10:26	175 172-176	9/1
1.00	11:59	1:53	15:06	162 122-172	10/3
1.13	14:09	2:11	17:26	158 122-176	0/17
1.25	15:35	1:25	11:21	174 170-176	4/2
1.38	16:56	1:22	10:53	174 172-176	13/3
1.50	18:19	1:23	11:01	175 172-180	2/6
1.63	19:36	1:17	10:16	175 174-178	3/1
1.75	20:55	1:19	10:33	175 174-178	5/2
1.88	22:12	1:18	10:20	175 172-176	4/3
2.00	23:27	1:14	9:55	175 172-178	3/7
2.13	24:54	1:27	11:40	175 170-178	7/2
2.25	26:16	1:21	10:52	171 166-174	4/3
2.38	27:31	1:15	10:01	174 170-178	1/10
2.50	28:47	1:17	10:13	174 170-182	1/3
2.63	30:01	1:14	9:53	174 170-178	0/10
2.75	31:58	1:56	15:30	170 162-184	3/3
2.88	33:27	1:29	11:52	174 168-184	11/2
3.00	34:57	1:30	12:02	164 122-180	24/11
3.13	36:35	1:38	13:07	169 162-174	1/17
3.25	38:02	1:27	11:37	177 174-178	9/0
3.38	39:22	1:20	10:40	176 168-182	4/6
3.50	40:37	1:15	10:01	173 170-176	0/14
3.63	41:49	1:12	9:35	176 172-180	1/6
3.75	43:00	1:10	9:24	174 168-178	0/12
3.85	44:50	1:50 +50	19:12	167 122-178	0/1

Elevation

Asc 173m, Range 49m, Flat prediction 43:26

Elevation Graph

Biggest Climbs (m)	Min/mi
43 4.8%	12:19
26 24.7%	13:07
13 5.2%	10:35
12 3.3%	11:07
See your biggest climbs

Cadence

172 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	173	3.8	42:36	11:15
Walk	4.3	122	0	1:56	56:35
Pause	0.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	36.79%	More
800m	4:49	9:42	40.89%	More
1km	6:15	10:04	41.06%	More
Mile	10:25	10:25	41.85%	More
5k	35:09	11:19	42.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	41.40
5km	35:03	11:17	42.35
5M	58:03	11:37	41.67
10km	1:13:05	11:46	41.35
10M	2:01:01	12:06	41.29
Half	2:41:08	12:18	40.73
20M	4:12:19	12:37	41.21
Mara	5:35:56	12:49	41.27

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