Sun 17th Aug 2008 at 10:00am by westmoors
Run > Race
breezy
warm
-
Time
1:00:34
-
Miles
6.21
-
Min/mi
9:45
-
WAVA
50.43
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Everton 10K. Started too fast, although it felt comfortable. Managed to pass the 5K mark before seeing the leaders heading up the hill to the finish! Second half was tough especially that last hill. Pleased with a new PB even if it wasn't my sub 60.
5:44 6:06 6:04 6:04 6:03 6:02 6:14 6:11 5:52
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:20 |
8:20 |
51.47 |
| 5km |
28:32 |
9:11 |
52.52 |
| 5M |
47:51 |
9:34 |
51.02 |
| 10km |
1:00:36 |
9:45 |
50.40 |
| 10M |
1:41:39 |
10:10 |
49.36 |
| Half |
2:16:18 |
10:24 |
48.01 |
| 20M |
3:35:52 |
10:48 |
47.58 |
| Mara |
4:49:29 |
11:03 |
46.93 |
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