Mon 23rd Mar 2020 at 8:00pm by MissingPhoenix

Run > General

0 👍

Time
36:25
Miles
4.01
Min/mi
9:05
Pacing
96.2%
WAVA
49.69
Stride(cm)
109
Cals
516
Cadence
163
BPM
127
%MHR
72.8
B/mi
1157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 121/139bpm 121cal 6.7/7.6mph
2) 1m - 9:14(9:14/m) 129/141bpm 132cal 6.5/7.18mph
3) 1m - 9:06(9:06/m) 129/142bpm 126cal 6.59/6.85mph
4) 1m - 9:03(9:03/m) 136/145bpm 136cal 6.63/8.2mph
5) 0.01m - 5(7:48/m) 142/142bpm 1cal 7.69/8.1mph

8:57 9:14 9:06 9:03 5

Pin Map

0mi in 0

Pace

74%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:36	95 60-121	817	156 88-172
0.25	2:14	1:09	9:12	122 119-125	1123	164 162-164
0.38	3:22	1:08	9:06	116 113-119	1056	165 164-168
0.50	4:28	1:06	8:51	121 115-122	1071	165 164-170
0.63	5:35	1:07	8:57	120 117-123	1073	165 164-166
0.75	6:43	1:08	9:04	130 125-137	1179	167 164-172
0.88	7:49	1:06	8:49	125 122-130	1101	167 164-170
1.00	8:58	1:09	9:08	135 132-138	1233	164 164-166
1.13	10:10	1:12	9:33	125 119-132	1193	164 162-166
1.25	11:18	1:09	9:08	138 132-141	1261	165 160-166
1.38	12:25	1:07	8:58	121 114-131	1086	162 160-164
1.50	13:36	1:11	9:27	132 124-140	1247	165 162-170
1.63	14:45	1:09	9:10	128 123-137	1172	163 160-164
1.75	15:51	1:06	8:45	128 124-132	1119	163 162-164
1.88	17:00	1:09	9:16	127 125-129	1176	163 162-164
2.00	18:12	1:12	9:34	130 125-133	1244	161 158-164
2.13	19:21	1:10	9:18	125 121-129	1162	162 160-164
2.25	20:29	1:08	9:02	131 128-132	1184	161 156-164
2.38	21:35	1:06	8:46	120 116-129	1053	160 158-162
2.50	22:43	1:08	9:04	127 123-135	1152	163 160-166
2.63	23:52	1:09	9:13	138 134-141	1272	163 162-164
2.75	25:01	1:09	9:14	134 131-137	1238	163 162-164
2.88	26:09	1:08	9:02	137 128-141	1238	161 158-164
3.00	27:18	1:09	9:08	121 116-131	1105	162 158-166
3.13	28:26	1:08	9:07	137 132-141	1249	162 158-164
3.25	29:35	1:08	9:07	127 123-130	1158	162 160-164
3.38	30:43	1:09	9:09	132 129-135	1207	162 162-164
3.50	31:52	1:08	9:07	133 131-135	1213	162 160-164
3.63	33:00	1:08	9:07	137 134-139	1249	163 162-164
3.75	34:08	1:08	9:04	140 137-142	1268	164 162-166
3.88	35:16	1:08	9:07	142 140-144	1296	162 162-164
4.00	36:20	1:04	8:32	141 139-145	1204	164 162-170
4.01	36:25	5	8:40	142 142-142	1231	164 164-164

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	4	36:21	9:05
Walk	0.2	88	0	4	9:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	36.32%	More
800m	4:25	8:53	41.62%	More
1km	5:32	8:54	43.39%	More
Mile	8:57	8:57	45.81%	More
5k	28:15	9:05	49.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	51.79
5km	27:30	8:51	50.70
5M	46:25	9:17	48.82
10km	58:56	9:29	47.98
10M	1:39:27	9:57	46.95
Half	2:13:49	10:13	45.79
20M	3:33:05	10:39	45.57
Mara	4:46:43	10:57	45.16

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