Mon 23rd Mar 2020 at 5:00pm by Keegan

Run > Fartleks

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Time
51:23
Miles
5.66
Min/mi
9:05
Pacing
45.6%
WAVA
48.52
Stride(cm)
109
Cals
699
Cadence
162
BPM
155
%MHR
80.4
B/mi
1409
Asc(m)
90
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 150/166bpm 113cal
2) 0.22m - 2:27(10:54/m) 159/167bpm 35cal
3) 0.02m - 12(9:12/m) 141/145bpm 2cal
4) 0.28m - 1:34(5:29/m) 154/167bpm 22cal
5) 0.7m - 7:26(10:38/m) 155/169bpm 103cal
6) 0.27m - 1:30(5:31/m) 160/179bpm 21cal
7) 0.01m - 3:01(3:46:43/m) 136/178bpm 26cal
8) 0.15m - 49(5:40/m) 127/151bpm 5cal
9) 0.22m - 3:07(13:54/m) 151/160bpm 42cal
10) 0.32m - 1:56(6:09/m) 162/175bpm 28cal
11) 1m - 8:54(8:54/m) 159/175bpm 128cal
12) 0.63m - 5:41(9:04/m) 161/168bpm 82cal
13) 0.42m - 2:32(6:06/m) 161/176bpm 35cal
14) 0.41m - 3:55(9:28/m) 161/176bpm 57cal

8:18 2:27 12 1:34 7:26 1:30 3:01 49 3:07 1:56 8:54 5:41 2:32 3:55

Pace

18%

23%

34%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	133 95-148	1189	163 160-168	5/3
0.50	4:14	2:00	8:02	149 140-161	1196	163 156-166	1/5
0.75	6:17	2:02	8:09	154 150-158	1255	164 162-168	3/3
1.00	8:18	2:01	8:05	160 153-166	1293	166 164-168	9/3
1.25	10:56	2:38	10:31	155 139-167	1629	166 162-176	6/3
1.50	12:21	1:25	5:41	154 139-164	876	173 170-176	8/4
1.75	15:18	2:58 +54	11:50	155 140-167	1835	163 126-176	3/9
2.00	17:29	2:11	8:44	159 152-164	1389	160 156-162	4/3
2.25	21:02	3:33 +8	14:11	154 131-169	2185	151 108-194	5/5
2.50	22:29	1:27	5:46	163 138-179	941	179 176-184	4/1
2.75	27:31	5:02	20:07	142 112-178	2856	157 84-186	5/1
3.00	30:07	2:36	10:25	154 146-165	1605	159 100-176	4/3
3.25	32:33	2:26 +5	9:44	164 145-175	1595	154 106-178	3/1
3.50	34:42	2:09	8:36	153 141-163	1317	158 112-164	3/3
3.75	36:46	2:04	8:16	162 154-169	1340	160 158-162	2/8
4.00	39:15	2:29 +29	9:55	160 153-169	1588	162 160-166	1/5
4.25	41:15	2:00	8:00	161 153-164	1289	163 160-166	3/4
4.50	43:28	2:13	8:53	166 164-168	1475	163 158-168	4/4
4.75	45:44	2:16	9:03	158 149-166	1430	162 158-164	4/5
5.00	48:47	3:03 +1:13	12:13	152 135-163	1858	166 160-176	2/6
5.25	50:24	1:36	6:25	170 158-176	1090	171 168-174	3/4
5.50	53:21	2:57 +20	11:50	159 143-175	1880	146 90-168	3/1
5.66	54:35	1:14	7:53	165 162-167	1302	164 160-168	1/3

Heart

155/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 20m, Flat prediction 50:24

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.7%	5:29
10 2.1%	14:15
See your biggest climbs

Cadence

162 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	165	5.5	44:39	8:40
Walk	6.1	110	0.1	3:33	23:49
Still	5.7	-	-	3:17	-
Pause	5.4	-	-	3:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:11	59.67%	More
800m	3:56	7:55	45.07%	More
1km	4:55	7:55	47.18%	More
Mile	8:01	8:01	49.71%	More
5k	28:44	9:15	47.09%	More
5 miles	48:08	9:38	45.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	49.56
5km	27:03	8:42	50.03
5M	45:00	9:00	48.82
10km	56:47	9:08	48.25
10M	1:34:28	9:27	47.87
Half	2:06:07	9:38	47.05
20M	3:18:20	9:55	47.41
Mara	4:24:47	10:06	47.35

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