Mon 23rd Mar 2020 at 4:00pm by DTs

Run > General

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Time
49:27
Miles
6.25
Min/mi
7:55
Pacing
90%
WAVA
59.46
Cals
700
BPM
142
%MHR
77.2
B/mi
1124
Asc(m)
144
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:28(7:11/m) 148/181bpm 43cal
2) 0.62m - 5:02(8:06/m) 160/185bpm 49cal
3) 0.62m - 4:43(7:35/m) 141/160bpm 47cal
4) 0.62m - 5:04(8:09/m) 134/141bpm 81cal
5) 0.62m - 4:49(7:45/m) 137/144bpm 77cal
6) 0.45m - 3:38(8:07/m) 138/143bpm 59cal
7) 0.01m - 17(37:55/m) 134/138bpm 4cal
8) 0.62m - 5:08(8:16/m) 137/141bpm 82cal
9) 0.62m - 4:58(7:59/m) 136/140bpm 75cal
10) 0.62m - 4:59(8:01/m) 139/146bpm 78cal
11) 0.62m - 4:46(7:41/m) 143/148bpm 78cal
12) 0.2m - 1:34(7:44/m) 145/147bpm 27cal

4:28 5:02 4:43 5:04 4:49 3:38 17 5:08 4:58 4:59 4:46 1:34

Pin Map

0mi in 0

Pace

14%

15%

13%

41%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:45	1:45	7:00	120 51-154	840	4/4
0.50	3:34	1:49	7:17	165 153-181	1202	4/4
0.75	5:26	1:52	7:26	173 168-178	1286	7/5
1.00	7:15	1:49	7:17	173 150-185	1259	4/6
1.25	9:28	2:13	8:51	145 137-160	1283	21/17
1.50	11:25	1:58	7:51	143 134-154	1122	11/14
1.75	13:16	1:51	7:23	144 134-160	1063	5/4
2.00	15:14	1:58	7:53	135 130-141	1065	4/3
2.25	17:14	2:00	8:00	135 132-138	1081	5/5
2.50	19:20	2:05	8:20	133 130-139	1109	4/3
2.75	21:23	2:03	8:13	136 132-142	1118	7/4
3.00	23:14	1:51	7:24	138 134-144	1020	6/12
3.25	25:09	1:55	7:40	138 132-143	1059	5/4
3.50	27:09	2:00	8:01	138 136-141	1105	3/3
3.75	29:32	2:23	9:33	137 129-141	1309	14/0
4.00	31:29	1:57	7:48	136 132-140	1062	1/11
4.25	33:40	2:11	8:42	139 132-141	1210	11/1
4.50	35:44	2:04	8:16	137 132-139	1133	1/5
4.75	37:39	1:55	7:41	136 131-139	1046	1/13
5.00	39:36	1:57	7:47	135 128-139	1051	2/4
5.25	41:43	2:07	8:26	141 137-146	1190	4/2
5.50	43:40	1:57	7:49	141 137-143	1102	4/4
5.75	45:36	1:56	7:45	142 138-146	1100	2/4
6.00	47:26	1:50	7:20	144 142-147	1056	3/5
6.25	49:23	1:57	7:48	146 142-148	1138	3/5

Heart

142/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 20m, Flat prediction 49:00

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.1%	9:07
12 2.2%	8:03
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.05%	More
800m	3:32	7:07	53.79%	More
1km	4:27	7:09	55.87%	More
Mile	7:14	7:14	58.39%	More
5k	24:02	7:44	59.83%	More
5 miles	39:36	7:55	59.09%	More
10k	49:04	7:54	59.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	59.67
5km	23:34	7:35	61.02
5M	39:02	7:48	59.95
10km	49:09	7:55	59.44
10M	1:21:23	8:08	59.32
Half	1:48:21	8:16	58.49
20M	2:49:41	8:29	59.18
Mara	3:45:55	8:37	59.27

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