Mon 23rd Mar 2020 at 2:00pm by GlennR

Walk > General

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Time
40:44
Miles
1.47
Min/mi
27:43
Stride(cm)
56
Cals
209
Cadence
104
BPM
81
%MHR
46.8
B/mi
2245
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:19(21:26/m) 86/103bpm 78cal 48/57rpm 2.8/3.3mph
2) 0.62m - 20:55(33:40/m) 79/99bpm 100cal 26/55rpm 1.78/3.72mph
3) 0.23m - 6:30(28:09/m) 76/84bpm 31cal 34/53rpm 2.13/3.17mph

13:19 20:55 6:30

Pin Map

0mi in 0

Pace

20%

21%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:00	79 71-88	1659	105 96-114	0/0
0.13	2:47	1:28	23:31	86 77-91	2023	103 98-108	0/0
0.19	4:02	1:15	19:55	87 83-90	1732	104 100-112	0/0
0.25	5:20	1:18	20:53	82 72-90	1713	103 96-106	1/0
0.31	6:36	1:16	20:20	86 81-91	1749	104 92-110	0/1
0.38	7:49	1:13	19:30	86 82-91	1677	106 104-108	0/2
0.44	9:04	1:15	19:56	87 83-90	1734	107 104-112	0/2
0.50	10:27	1:23	22:08	89 85-94	1970	107 102-112	0/2
0.56	11:37	1:10	18:40	89 84-98	1661	108 104-112	0/0
0.63	13:23	1:46	28:11	91 80-103	2565	106 90-114	2/0
0.69	14:39	1:16	20:23	85 82-90	1733	106 100-110	0/1
0.75	19:43	5:04	1:21:01	78 61-95	6320	100 88-108	0/0
0.81	20:52	1:09	18:24	87 82-90	1600	106 98-110	0/0
0.88	22:03	1:11	18:52	80 75-86	1509	106 104-108	1/1
0.94	23:19	1:16	20:24	72 66-78	1469	105 98-108	0/0
1.00	24:45	1:25	22:47	78 70-87	1777	104 102-106	1/0
1.06	26:21	1:36	25:39	81 72-89	2078	102 96-106	1/0
1.13	29:58	3:37	57:51	83 73-99	4802	100 82-108	0/0
1.19	31:44	1:46	28:17	72 63-80	2036	103 98-108	0/0
1.25	34:25	2:41	43:01	77 70-85	3313	99 94-108	1/0
1.31	35:49	1:24	22:19	74 71-77	1651	99 88-104	1/0
1.38	37:04	1:15	20:05	78 72-82	1567	103 102-106	0/0
1.44	38:32	1:28	23:29	76 72-83	1785	100 90-106	0/1
1.47	40:44	2:12	1:01:42	76 64-84	4689	85 82-96	0/0

Heart

81/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (114 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:48	More
800m	10:08	20:23	More
1km	13:10	21:11	More
Mile	24:43	24:43	More

Predictions

Dist	Time	Per Mile

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