Mon 23rd Mar 2020 at 3:00pm by mehike

Run > General
  • Time
    2:16:13
  • Miles
    15.91
  • Min/mi
    8:34
  • Pacing
    88.7%
  • WAVA
    57.66
  • Stride(cm)
    118
  • Cals
    1556
  • Cadence
    160
  • BPM
    144
  • %MHR
    82.5
  • B/mi
    1229
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km) 140/153bpm 75cal
2) 1km - 5:53(5:53/km) 140/156bpm 74cal
3) 1km - 5:55(5:55/km) 129/134bpm 66cal
4) 1km - 5:49(5:49/km) 132/143bpm 64cal
5) 1km - 5:36(5:36/km) 132/140bpm 63cal
6) 1km - 5:33(5:33/km) 133/138bpm 62cal
7) 0.27km - 1:30(5:32/km) 133/136bpm 16cal
8) 0.2km - 52(4:20/km) 137/141bpm 10cal
9) 0.2km - 1:06(5:30/km) 142/148bpm 14cal
10) 0.2km - 52(4:20/km) 142/149bpm 10cal
11) 0.2km - 1:05(5:25/km) 146/153bpm 14cal
12) 0.2km - 51(4:17/km) 146/153bpm 11cal
13) 0.2km - 1:05(5:23/km) 147/153bpm 14cal
14) 0.2km - 53(4:25/km) 146/149bpm 11cal
15) 0.2km - 1:08(5:40/km) 145/150bpm 14cal
16) 0.2km - 51(4:14/km) 141/151bpm 10cal
17) 0.2km - 1:05(5:23/km) 148/152bpm 14cal
18) 0.2km - 49(4:07/km) 146/153bpm 10cal
19) 0.2km - 1:09(5:44/km) 150/156bpm 15cal
20) 0.2km - 51(4:15/km) 149/155bpm 11cal
21) 0.2km - 1:05(5:24/km) 149/155bpm 14cal
22) 0.2km - 53(4:26/km) 151/156bpm 12cal
23) 0.2km - 1:07(5:33/km) 152/157bpm 15cal
24) 0.2km - 52(4:20/km) 149/154bpm 11cal
25) 0.2km - 1:06(5:32/km) 151/156bpm 15cal
26) 0.2km - 51(4:17/km) 149/153bpm 11cal
27) 0.2km - 1:07(5:35/km) 148/155bpm 14cal
28) 0.2km - 50(4:12/km) 150/155bpm 11cal
29) 0.2km - 1:06(5:28/km) 152/157bpm 14cal
30) 0.2km - 1:05(5:23/km) 143/145bpm 13cal
31) 0.2km - 1:07(5:33/km) 143/146bpm 13cal
32) 0.2km - 50(4:12/km) 150/156bpm 11cal
33) 0.2km - 1:06(5:32/km) 151/156bpm 15cal
34) 0.2km - 51(4:14/km) 149/159bpm 11cal
35) 0.2km - 1:06(5:29/km) 152/160bpm 15cal
36) 0.2km - 52(4:18/km) 150/154bpm 11cal
37) 0.2km - 1:07(5:37/km) 153/158bpm 15cal
38) 0.2km - 51(4:17/km) 150/156bpm 11cal
39) 0.2km - 1:07(5:33/km) 157/165bpm 15cal
40) 0.2km - 51(4:15/km) 150/155bpm 11cal
41) 0.2km - 1:06(5:30/km) 152/157bpm 15cal
42) 0.2km - 51(4:14/km) 152/158bpm 11cal
43) 0.2km - 1:07(5:35/km) 153/157bpm 15cal
44) 0.2km - 52(4:22/km) 151/156bpm 12cal
45) 0.2km - 1:08(5:38/km) 149/155bpm 14cal
46) 0.2km - 53(4:26/km) 150/155bpm 11cal
47) 0.2km - 1:09(5:46/km) 152/154bpm 16cal
48) 0.2km - 51(4:14/km) 153/158bpm 11cal
49) 0.2km - 1:09(5:43/km) 153/159bpm 15cal
50) 0.2km - 51(4:15/km) 152/157bpm 11cal
51) 0.2km - 1:10(5:49/km) 154/158bpm 16cal
52) 0.2km - 51(4:16/km) 149/153bpm 11cal
53) 0.2km - 1:08(5:40/km) 154/158bpm 15cal
54) 0.2km - 1:08(5:39/km) 143/147bpm 12cal
55) 0.2km - 1:08(5:41/km) 141/144bpm 11cal
56) 0.2km - 51(4:17/km) 150/156bpm 11cal
57) 0.2km - 1:08(5:38/km) 153/157bpm 15cal
58) 0.2km - 51(4:17/km) 151/157bpm 11cal
59) 0.2km - 1:08(5:38/km) 153/158bpm 15cal
60) 0.2km - 52(4:19/km) 151/155bpm 11cal
61) 0.2km - 1:06(5:28/km) 153/158bpm 14cal
62) 0.2km - 52(4:19/km) 151/157bpm 11cal
63) 0.2km - 1:08(5:41/km) 158/167bpm 16cal
64) 0.2km - 52(4:20/km) 150/155bpm 11cal
65) 0.2km - 1:07(5:34/km) 152/156bpm 15cal
66) 0.2km - 52(4:20/km) 150/155bpm 11cal
67) 0.2km - 1:09(5:46/km) 156/157bpm 16cal
68) 0.2km - 52(4:20/km) 152/156bpm 11cal
69) 0.2km - 1:08(5:40/km) 154/157bpm 15cal
70) 0.2km - 53(4:23/km) 152/159bpm 11cal
71) 0.2km - 1:12(5:58/km) 154/160bpm 16cal
72) 0.2km - 51(4:15/km) 153/158bpm 11cal
73) 0.2km - 1:07(5:34/km) 157/164bpm 15cal
74) 0.2km - 53(4:24/km) 149/153bpm 11cal
75) 0.2km - 1:08(5:40/km) 150/155bpm 14cal
76) 0.2km - 51(4:15/km) 152/158bpm 11cal
77) 0.2km - 1:08(5:38/km) 156/159bpm 16cal
78) 1km - 5:39(5:39/km) 144/148bpm 60cal
79) 1km - 5:41(5:41/km) 141/146bpm 52cal
80) 1km - 5:40(5:40/km) 140/143bpm 45cal
81) 1km - 5:34(5:34/km) 137/147bpm 35cal
82) 1km - 5:40(5:40/km) 136/142bpm 32cal
83) 0.33km - 1:52(5:38/km) 138/140bpm 12cal
6:05 5:53 5:55 5:49 5:36 5:33 1:30 52 1:06 52 1:05 51 1:05 53 1:08 51 1:05 49 1:09 51 1:05 53 1:07 52 1:06 51 1:07 50 1:06 1:05 1:07 50 1:06 51 1:06 52 1:07 51 1:07 51 1:06 51 1:07 52 1:08 53 1:09 51 1:09 51 1:10 51 1:08 1:08 1:08 51 1:08 51 1:08 52 1:06
Pin Map
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0mi in 0

Pace

1% 27% 45% 11% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:56 4:56 9:52 139 85-147 1371 160 158-162
1.00 9:40 4:44 9:27 148 132-156 1400 159 158-166
1.50 14:24 4:44 9:29 127 123-132 1204 159 156-168
2.00 19:17 4:53 9:46 129 127-134 1260 158 156-162
2.50 23:50 4:33 9:06 133 125-143 1209 159 156-162
3.00 28:20 4:30 9:01 132 128-140 1190 159 156-162
3.50 32:47 4:27 8:53 132 129-135 1174 159 156-170
4.00 37:05 4:18 8:35 134 129-141 1151 161 158-174
4.50 41:00 3:55 7:50 144 135-153 1127 164 156-172
5.00 44:57 3:57 7:55 145 137-153 1147 163 152-174
5.50 48:51 3:54 7:49 148 141-156 1157 163 154-174
6.00 52:50 3:58 7:57 150 145-157 1192 162 154-172
6.50 56:47 3:57 7:54 149 143-156 1177 163 152-176
7.00 1:00:55 4:08 8:16 147 141-157 1215 160 156-172
7.50 1:04:50 3:55 7:50 151 144-160 1182 163 154-174
8.00 1:08:48 3:58 7:56 153 143-165 1215 162 152-174
8.50 1:12:45 3:57 7:54 152 145-158 1200 162 154-176
9.00 1:16:48 4:03 8:06 151 141-158 1224 161 152-174
9.50 1:20:49 4:01 8:02 152 144-159 1220 161 150-172
10.00 1:25:07 4:18 8:36 147 138-158 1264 158 150-172
10.50 1:29:05 3:59 7:57 152 145-158 1209 162 152-172
11.00 1:33:06 4:01 8:02 154 145-167 1237 161 150-170
11.50 1:37:09 4:02 8:04 153 145-157 1235 160 150-172
12.00 1:41:11 4:02 8:04 154 146-160 1243 161 152-174
12.50 1:45:12 4:01 8:03 152 144-164 1223 161 152-172
13.00 1:49:43 4:31 9:02 147 142-159 1327 156 152-158
13.50 1:54:16 4:34 9:07 143 139-147 1305 157 154-160
14.00 1:58:57 4:40 9:20 140 138-143 1307 156 154-160
14.50 2:03:27 4:31 9:02 139 135-143 1255 157 154-160
15.00 2:07:56 4:28 8:57 138 133-147 1235 156 154-160
15.50 2:12:28 4:32 9:04 136 133-142 1232 156 154-160
15.91 2:16:12 3:44 9:09 137 132-140 1253 156 154-160

Heart

144/167max
  • Show Beats/Mile

Cadence

160 (176 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 159 15.9 2:16:12 8:34
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 43.06% More
800m 3:49 7:42 49.80% More
1km 4:43 7:35 52.68% More
Mile 7:48 7:48 54.17% More
5k 24:33 7:54 58.57% More
5 miles 39:42 7:56 58.95% More
10k 49:44 8:00 58.74% More
10 miles 1:21:19 8:08 59.37% More
Half 1:49:27 8:21 58.35% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 58.30
5km 24:07 7:46 59.63
5M 39:56 7:59 58.60
10km 50:17 8:06 58.10
10M 1:23:16 8:20 57.98
Half 1:50:51 8:28 57.17
20M 2:53:36 8:41 57.85
Mara 3:51:08 8:49 57.93

Fetch Miles

9:44 tt
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