Mon 23rd Mar 2020 at 1:00pm by chuckles

Walk > General

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Time
39:34
Miles
1.97
Min/mi
20:05
Stride(cm)
75
Cals
295
Cadence
107
BPM
106
%MHR
62.1
B/mi
2131
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:59(12:59/km) 109/128bpm 108cal 49/56rpm 4.62/7.79kmph
2) 1km - 12:07(12:07/km) 106/122bpm 87cal 52/60rpm 4.95/6.65kmph
3) 1km - 12:16(12:16/km) 103/122bpm 85cal 53/56rpm 4.9/5.91kmph
4) 0.18km - 2:12(12:28/km) 100/105bpm 15cal 53/55rpm 4.82/5.34kmph

12:59 12:07 12:16 2:12

Pace

13%

41%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:58	109 105-121	2395	106 104-108
0.13	2:32	1:10	18:40	109 106-116	2035	104 100-108
0.19	3:46	1:14	19:41	120 109-128	2361	103 98-106
0.25	5:54	2:08	34:08	117 99-126	3993	107 104-108
0.31	7:09	1:14	19:52	111 107-115	2205	109 104-110
0.38	8:20	1:12	19:08	107 101-112	2048	109 104-112
0.44	9:31	1:10	18:46	103 100-110	1933	110 106-112
0.50	10:39	1:08	18:16	102 99-105	1862	110 108-112
0.56	11:52	1:13	19:24	104 99-108	2018	110 108-110
0.63	13:02	1:10	18:33	106 102-109	1966	110 110-110
0.69	14:12	1:10	18:44	104 100-107	1949	109 108-112
0.75	15:23	1:11	18:51	105 102-107	1980	109 104-112
0.81	16:32	1:09	18:28	104 102-106	1920	110 108-112
0.88	17:48	1:16	20:19	102 101-105	2072	108 104-110
0.94	19:12	1:24	22:26	104 100-107	2334	101 96-120
1.00	20:28	1:16	20:22	98 90-111	1995	101 96-106
1.06	21:41	1:13	19:27	116 109-121	2257	106 104-108
1.13	22:55	1:14	19:45	112 110-115	2211	107 106-110
1.19	24:03	1:08	18:07	109 105-112	1975	107 104-108
1.25	25:16	1:13	19:24	114 108-122	2212	107 104-108
1.31	26:30	1:14	19:40	114 109-120	2243	106 104-108
1.38	27:42	1:12	19:11	107 104-111	2052	108 106-110
1.44	28:52	1:10	18:45	102 99-107	1912	107 106-110
1.50	30:05	1:12	19:19	101 96-105	1951	109 106-110
1.56	31:14	1:10	18:33	101 98-104	1873	109 106-110
1.63	32:27	1:13	19:30	99 96-102	1930	107 104-110
1.69	33:45	1:17	20:38	99 97-103	2042	106 104-108
1.75	35:04	1:19	21:03	101 98-103	2126	106 104-108
1.81	36:20	1:17	20:28	102 99-104	2088	106 104-108
1.88	37:30	1:10	18:39	100 95-107	1865	105 104-110
1.94	38:50	1:20	21:22	101 98-105	2158	105 104-110
1.97	39:34	44	19:51	100 96-103	1986	105 104-108

Heart

106/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (120 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:15	18:36	More
1km	11:45	18:55	More
Mile	19:14	19:14	More

Predictions

Dist	Time	Per Mile

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