Mon 23rd Mar 2020 at 12:00pm by JohnRMurdoch

Run > General

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Time
1:10:45
Miles
3.56
Min/mi
19:52
Pacing
67.9%
WAVA
25.63
Stride(cm)
65
Cals
262
Cadence
124
BPM
100
%MHR
58.6
B/mi
1992
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:43(17:16/m) 101/133bpm 48cal 3.48/8.41mph
2) 0.62m - 11:06(17:51/m) 104/127bpm 50cal 3.36/6.41mph
3) 0.62m - 13:21(21:29/m) 103/123bpm 53cal 2.79/6.39mph
4) 0.62m - 14:23(23:08/m) 93/118bpm 41cal 2.59/4.36mph
5) 0.62m - 12:34(20:13/m) 92/110bpm 36cal 2.97/4.18mph
6) 0.46m - 8:39(18:57/m) 103/127bpm 34cal 3.17/3.97mph

10:43 11:06 13:21 14:23 12:34 8:39

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:09	3:09 +45	25:09	84 81-86	2113	131 124-138
0.25	5:19	2:10	17:20	99 85-109	1716	132 116-138
0.38	7:20	2:02	16:15	108 91-132	1755	137 124-184
0.50	9:19	1:58	15:46	113 94-129	1781	137 124-174
0.63	11:36	2:17	18:17	101 95-106	1846	122 110-130
0.75	13:58	2:22	18:59	113 98-123	2144	121 116-128
0.88	16:09	2:11	17:30	120 111-127	2100	126 120-130
1.00	18:20	2:11	17:29	105 88-117	1836	140 120-194
1.13	20:29	2:08	17:08	90 85-95	1542	128 122-134
1.25	22:37	2:08	17:02	86 83-93	1464	127 122-132
1.38	24:49	2:13	17:42	105 89-120	1858	143 110-230
1.50	27:03	2:14	17:52	101 94-110	1804	123 114-128
1.63	29:27	2:24	19:08	115 99-123	2201	129 110-184
1.75	34:20	4:53 +1:45	39:05	97 87-118	3792	117 104-130
1.88	39:14	4:54 +1:19	39:11	101 87-117	3957	116 104-124
2.00	42:03	2:49	22:34	90 85-97	2031	113 106-122
2.13	45:01	2:58 +6	23:43	89 85-94	2110	117 106-126
2.25	48:01	3:00 +9	24:03	86 81-95	2068	119 110-126
2.38	50:56	2:54	23:14	98 87-115	2277	111 104-120
2.50	53:50	2:54	23:16	104 95-118	2419	117 104-128
2.63	56:25	2:35	20:42	99 94-109	2050	121 110-132
2.75	58:44	2:19	18:30	89 84-94	1646	123 112-130
2.88	1:02:07	3:23 +40	27:05	90 85-95	2438	123 116-128
3.00	1:04:40	2:33	20:23	94 86-100	1916	118 106-128
3.13	1:07:12	2:32	20:16	87 84-92	1764	124 116-132
3.25	1:09:28	2:16	18:09	91 87-96	1652	123 120-128
3.38	1:11:58	2:30	19:57	113 95-125	2254	113 108-124
3.50	1:14:14	2:16	18:11	113 96-127	2056	122 108-130
3.56	1:15:29	1:15	19:42	96 94-98	1891	127 124-134

Heart

100/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (230 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.7	190	0.1	1:15	13:30
Walk	97.8	121	3.5	1:13:51	21:17
Still	0.5	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:50	15:25	22.85%	More
800m	8:15	16:35	25.32%	More
1km	10:36	17:03	25.66%	More
Mile	17:13	17:13	26.83%	More
5k	1:05:51	21:12	23.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:25	18:25	25.08
5km	1:01:15	19:43	25.69
5M	1:41:25	20:17	25.35
10km	2:07:41	20:33	25.18
10M	3:31:26	21:09	25.18
Half	4:41:31	21:29	24.85
20M	7:20:50	22:03	25.15
Mara	9:46:56	22:24	25.19

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