Mon 23rd Mar 2020 at 9:00am by mole-thing
Run > Carrying Weight
-
Time
2:04:06
-
Miles
8.60
-
Min/mi
14:26
-
Pacing
86%
-
WAVA
36.92
-
Stride(cm)
76
-
Cals
986
-
Cadence
146
-
BPM
124
-
%MHR
66.1
-
B/mi
1784
-
Asc(m)
185
-
Hillscore
4
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 12:33(12:33/m) 123/139bpm 116cal 4.78/6.62mph
2) 1m - 13:02(13:02/m) 131/143bpm 122cal 4.61/7.03mph
3) 1m - 14:18(14:18/m) 122/133bpm 108cal 4.19/5.74mph
4) 1m - 14:31(14:31/m) 123/138bpm 114cal 4.13/5.47mph
5) 1m - 15:52(15:52/m) 118/134bpm 109cal 3.78/5.22mph
6) 1m - 14:30(14:30/m) 126/141bpm 115cal 4.14/6.18mph
7) 1m - 15:21(15:21/m) 123/135bpm 114cal 3.91/5.49mph
8) 1m - 15:35(15:35/m) 125/138bpm 116cal 3.85/4.55mph
9) 0.6m - 8:25(14:04/m) 129/137bpm 72cal 4.27/5.43mph
12:33 13:02 14:18 14:31 15:52 14:30 15:21 15:35 8:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:27 |
3:27 |
13:46 |
112 80-131 |
1543 |
149 104-162 |
1/10 |
| 0.50 |
6:49 |
3:22 |
13:29 |
124 115-131 |
1673 |
156 114-162 |
7/7 |
| 0.75 |
10:10 |
3:21 |
13:26 |
127 117-138 |
1705 |
152 118-166 |
8/7 |
| 1.00 |
12:33 |
2:23 |
9:31 |
130 128-133 |
1236 |
165 162-168 |
0/13 |
| 1.25 |
15:09 |
2:36 |
10:22 |
136 128-141 |
1410 |
165 158-170 |
3/8 |
| 1.50 |
18:38 |
3:30 |
13:59 |
135 128-141 |
1888 |
152 108-164 |
9/2 |
| 1.75 |
22:01 |
3:22 |
13:29 |
131 126-138 |
1767 |
153 116-158 |
10/2 |
| 2.00 |
25:35 |
3:34 |
14:16 |
124 107-143 |
1770 |
145 114-158 |
2/10 |
| 2.25 |
29:17 |
3:42 |
14:48 |
114 99-123 |
1688 |
137 112-160 |
2/9 |
| 2.50 |
32:39 |
3:22 |
13:29 |
127 116-133 |
1713 |
152 116-158 |
4/5 |
| 2.75 |
36:05 |
3:26 |
13:44 |
124 116-132 |
1702 |
152 132-158 |
2/5 |
| 3.00 |
39:53 |
3:48 |
15:12 |
121 114-132 |
1838 |
138 110-158 |
3/7 |
| 3.25 |
43:34 |
3:41 |
14:43 |
118 105-129 |
1736 |
144 108-158 |
3/6 |
| 3.50 |
46:54 |
3:21 |
13:23 |
125 119-130 |
1672 |
151 106-160 |
3/7 |
| 3.75 |
50:41 |
3:47 |
15:08 |
130 122-138 |
1967 |
148 118-156 |
10/2 |
| 4.00 |
54:24 |
3:42 |
14:49 |
118 109-125 |
1749 |
140 112-156 |
2/5 |
| 4.25 |
58:16 |
3:52 |
15:29 |
117 106-127 |
1811 |
141 110-160 |
5/5 |
| 4.50 |
1:02:19 |
4:03 |
16:12 |
115 106-122 |
1864 |
136 106-158 |
1/10 |
| 4.75 |
1:06:14 |
3:55 |
15:41 |
123 114-134 |
1930 |
140 106-156 |
9/3 |
| 5.00 |
1:10:16 |
4:02 |
16:08 |
120 109-128 |
1935 |
137 110-158 |
4/1 |
| 5.25 |
1:13:49 |
3:33 |
14:11 |
120 113-130 |
1702 |
148 110-160 |
5/3 |
| 5.50 |
1:17:18 |
3:29 |
13:57 |
129 122-137 |
1799 |
151 110-158 |
4/3 |
| 5.75 |
1:20:44 |
3:26 |
13:44 |
128 121-135 |
1757 |
150 78-162 |
5/2 |
| 6.00 |
1:24:46 |
4:02 |
16:07 |
125 107-141 |
2015 |
131 102-156 |
4/2 |
| 6.25 |
1:28:29 |
3:43 |
14:54 |
121 113-134 |
1803 |
138 94-158 |
5/9 |
| 6.50 |
1:32:30 |
4:01 |
16:03 |
123 109-130 |
1973 |
140 108-152 |
5/5 |
| 6.75 |
1:36:16 |
3:46 |
15:04 |
123 111-133 |
1854 |
149 112-156 |
9/5 |
| 7.00 |
1:40:07 |
3:51 |
15:23 |
123 117-128 |
1893 |
143 102-156 |
5/1 |
| 7.25 |
1:43:54 |
3:47 |
15:08 |
129 121-136 |
1953 |
150 112-158 |
8/2 |
| 7.50 |
1:47:47 |
3:53 |
15:33 |
126 118-137 |
1958 |
150 144-156 |
7/5 |
| 7.75 |
1:51:39 |
3:52 |
15:28 |
126 115-135 |
1948 |
139 110-156 |
7/3 |
| 8.00 |
1:55:41 |
4:02 |
16:09 |
120 114-129 |
1938 |
139 110-154 |
10/3 |
| 8.25 |
1:59:33 |
3:52 |
15:28 |
127 115-134 |
1964 |
146 112-156 |
10/1 |
| 8.50 |
2:02:51 |
3:18 |
13:12 |
131 125-135 |
1730 |
152 114-160 |
4/5 |
| 8.60 |
2:04:07 |
1:16 |
12:49 |
134 130-137 |
1719 |
156 150-160 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
82.9 |
153 |
7.5 |
1:42:52 |
13:45 |
| Walk |
17.0 |
114 |
1.1 |
21:08 |
18:54 |
| Still |
0.1 |
- |
- |
7 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:21 |
9:26 |
37.60% |
More |
| 800m |
4:54 |
9:51 |
42.99% |
More |
| 1km |
6:20 |
10:11 |
43.30% |
More |
| Mile |
11:34 |
11:34 |
40.24% |
More |
| 5k |
41:21 |
13:18 |
38.39% |
More |
| 5 miles |
1:10:02 |
14:00 |
37.04% |
More |
| 10k |
1:27:40 |
14:06 |
37.02% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:41 |
12:41 |
36.72 |
| 5km |
42:11 |
13:35 |
37.63 |
| 5M |
1:09:50 |
13:58 |
37.15 |
| 10km |
1:27:56 |
14:09 |
36.90 |
| 10M |
2:25:37 |
14:34 |
36.91 |
| Half |
3:13:52 |
14:48 |
36.44 |
| 20M |
5:03:36 |
15:11 |
36.87 |
| Mara |
6:44:12 |
15:26 |
36.93 |
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