Mon 23rd Mar 2020 at 8:00am by Tumbleweed90

Run > Fartleks

Follow User
0 👍

Time
51:16
Miles
7.15
Min/mi
7:10
Pacing
79%
WAVA
59.82
Stride(cm)
127
Cals
904
Cadence
177
Asc(m)
173
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:51(7:49/m) 73cal 7.68/7.97mph
2) 0.47m - 3:40(7:42/m) 56cal 7.78/8.08mph
3) 0.62m - 4:00(6:26/m) 73cal 9.31/9.66mph
4) 0.3m - 2:00(6:39/m) 35cal 9.02/9.43mph
5) 0.38m - 3:00(7:55/m) 45cal 7.57/8.91mph
6) 0.62m - 4:00(6:26/m) 72cal 9.33/9.5mph
7) 0.15m - 1:00(6:30/m) 18cal 9.22/9.66mph
8) 0.45m - 3:30(7:44/m) 55cal 7.76/9.37mph
9) 0.62m - 3:59(6:25/m) 72cal 9.35/10.12mph
10) 0m - 1(7:11/m) 72cal 8.35/10.12mph
11) 0.41m - 4:01(9:43/m) 47cal 6.18/9.14mph
12) 0.49m - 2:59(6:05/m) 55cal 9.88/10.23mph
13) 0.38m - 3:00(7:50/m) 46cal 7.66/9.96mph
14) 0.31m - 2:02(6:36/m) 36cal 9.1/10.33mph
15) 0.25m - 1:57(7:55/m) 28cal 7.57/8.66mph
16) 0.18m - 1:00(5:41/m) 19cal 10.54/10.6mph
17) 0.14m - 1:10(8:17/m) 16cal 7.24/10.1mph
18) 0.09m - 31(5:46/m) 10cal 10.41/11.44mph
19) 0.18m - 1:19(7:19/m) 21cal 8.21/10.75mph
20) 0.09m - 31(5:34/m) 10cal 10.78/11.17mph
21) 0.08m - 41(8:23/m) 10cal 7.16/10.79mph
22) 0.04m - 13(5:24/m) 4cal 11.1/12.25mph
23) 0.08m - 36(7:54/m) 9cal 7.6/11.84mph
24) 0.09m - 29(5:38/m) 9cal 10.64/11.25mph
25) 0.1m - 46(7:39/m) 13cal 7.84/10.69mph

4:51 3:40 4:00 2:00 3:00 4:00 1:00 3:30 3:59 1 4:01 2:59 3:00 2:02 1:57 1:00 1:10 31 1:19 31 41 13 36 29 46

Pin Map

0mi in 0

Pace

23%

24%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:41	171 162-176	8/4
0.50	3:54	1:58	7:53	174 166-178	8/2
0.75	5:51	1:58	7:51	172 166-176	3/7
1.00	7:47	1:56	7:42	174 168-178	11/3
1.25	9:30	1:43	6:52	176 172-178	10/2
1.50	11:05	1:35	6:19	178 174-184	5/6
1.75	12:44	1:39	6:37	180 176-190	5/9
2.00	14:23	1:39	6:36	181 178-186	14/2
2.25	16:20	1:57	7:49	174 168-180	8/10
2.50	18:09	1:49	7:14	176 170-182	2/10
2.75	19:45	1:37	6:27	181 176-186	4/4
3.00	21:23	1:37	6:30	180 174-186	12/2
3.25	23:05	1:42	6:50	176 166-180	1/5
3.50	25:00	1:55	7:39	173 168-176	2/6
3.75	26:48	1:48	7:11	177 172-186	7/2
4.00	28:19	1:31	6:04	184 180-190	2/5
4.25	30:01	1:42	6:49	181 178-184	9/0
4.50	32:46	2:45	11:02	171 120-180	6/3
4.75	34:32	1:46	7:04	174 162-180	2/14
5.00	36:03	1:30	6:01	180 178-186	4/6
5.25	37:45	1:42	6:49	179 170-184	1/8
5.50	39:42	1:57	7:49	174 172-178	6/5
5.75	41:21	1:39	6:38	179 174-186	11/9
6.00	43:14	1:53	7:32	176 170-184	9/7
6.25	44:54	1:40	6:39	179 170-188	1/12
6.50	47:07	2:13 +26	8:51	178 120-194	5/4
6.75	48:50	1:43	6:51	177 170-196	2/10
7.00	50:38	1:48	7:12	179 170-200	1/6
7.15	51:43	1:05	7:04	181 174-194	8/2

Elevation

Asc 173m, Range 45m, Flat prediction 50:59

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.2%	6:36
13 1.8%	6:22
12 6.0%	7:07
11 2.6%	9:43
10 2.8%	7:38
See your biggest climbs

Cadence

177 (200 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	177	7.1	50:33	7:04
Walk	1.2	120	0	38	1:12:57
Still	1.0	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	49.03%	More
800m	3:02	6:06	55.52%	More
1km	3:57	6:22	55.73%	More
Mile	6:33	6:33	57.75%	More
5k	21:12	6:49	60.63%	More
5 miles	35:23	7:05	59.54%	More
10k	44:20	7:08	59.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	59.47
5km	21:11	6:49	60.67
5M	35:05	7:01	60.05
10km	44:11	7:07	59.75
10M	1:13:10	7:19	59.79
Half	1:37:24	7:26	59.06
20M	2:32:32	7:38	59.77
Mara	3:23:05	7:45	59.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry