Sun 22nd Mar 2020 at 11:00am by Paul J

Walk > General

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Time
3:23:02
Miles
1.11
Min/mi
3:02:55
Stride(cm)
9
Cals
709
Cadence
101
BPM
95
%MHR
63.1
B/mi
17325
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:57(12:57/km) 107/116bpm 69cal 48/53rpm
2) 0.79km - 3:10:04(4:01:58/km) 85/120bpm 640cal 1/78rpm

12:57 3:10:04

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:16	110 107-112	2449	99 96-100	2/1
0.13	2:43	1:19	21:08	110 106-113	2325	98 96-100	2/1
0.19	4:01	1:18	20:54	109 101-115	2279	100 98-102	1/0
0.25	5:19	1:18	20:50	108 103-111	2249	100 98-102	2/0
0.31	6:38	1:19	20:59	108 105-112	2266	99 94-102	1/2
0.38	7:59	1:21	21:36	106 103-112	2290	99 94-102	4/1
0.44	9:20	1:21	21:41	101 98-106	2189	99 94-102	4/2
0.50	10:38	1:18	20:47	109 106-112	2266	101 98-102	2/1
0.56	11:56	1:18	20:41	106 102-112	2193	100 94-104	1/2
0.63	13:08	1:12	19:17	107 105-109	2063	102 96-106	2/0
0.69	14:22	1:14	19:41	105 100-109	2068	101 96-104	0/2
0.75	15:40	1:19	20:57	106 104-107	2220	102 98-104	1/2
0.81	16:59	1:19	21:05	105 102-108	2213	102 98-102	3/4
0.88	18:23	1:24	22:24	113 105-120	2531	100 94-104	6/6
0.94	1:33:29	1:15:05	20:01:24	90 76-117	108126	119 84-156	5/7
1.00	1:41:38	8:09	2:10:29	91 73-110	11874	119 110-128	5/5
1.06	1:46:10	4:32	1:12:28	83 73-97	6014	-	7/4
1.11	3:23:10	1:37:00	34:48:24	90 73-115	187956	88 84-96	4/7

Heart

95/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (156 max) Stride Length: 9cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:47	More
800m	10:11	20:30	More
1km	12:47	20:35	More
Mile	1:41:45	1:41:45	More

Predictions

Dist	Time	Per Mile

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