Mon 23rd Mar 2020 at 5:00am by Ness

Run > General

Follow User
0 👍

Time
34:49
Miles
3.00
Min/mi
11:36
Pacing
93%
WAVA
46.67
Stride(cm)
82
Cals
252
Cadence
170
BPM
130
%MHR
70.4
B/mi
1512
Asc(m)
67
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:57(11:57/m) 131/144bpm 89cal 5.02/5.68mph
2) 1m - 11:12(11:12/m) 127/138bpm 76cal 5.36/5.93mph
3) 1m - 11:38(11:38/m) 135/145bpm 87cal 5.16/5.85mph
4) 0m - 2(10:05/m) 142/142bpm 5.95/4.76mph

11:57 11:12 11:38 2

Pin Map

0mi in 0

Pace

54%

21%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:31	116 91-144	1453	166 162-168	9/1
0.25	3:08	1:34	12:30	142 138-144	1775	168 166-170	6/0
0.38	4:35	1:27	11:36	133 129-137	1544	169 166-170	2/2
0.50	6:01	1:26	11:31	127 121-129	1463	169 166-170	1/1
0.63	7:29	1:28	11:41	132 128-135	1542	169 166-170	1/1
0.75	8:57	1:28	11:45	131 130-134	1539	169 168-172	1/1
0.88	10:33	1:36	12:46	131 126-134	1672	168 154-172	3/2
1.00	11:57	1:24	11:12	132 130-134	1479	170 168-172	2/3
1.13	13:28	1:32	12:14	126 123-130	1542	168 164-170	1/5
1.25	14:54	1:26	11:26	133 130-138	1521	171 168-174	1/1
1.38	16:17	1:22	11:00	126 123-128	1385	171 170-174	0/4
1.50	17:46	1:29	11:52	127 125-131	1507	170 168-172	1/1
1.63	19:10	1:24	11:15	132 130-133	1485	171 170-172	2/2
1.75	20:27	1:16	10:12	128 123-133	1305	172 168-174	0/11
1.88	21:46	1:19	10:35	122 120-124	1291	171 170-174	0/14
2.00	23:10	1:24	11:12	126 120-132	1411	169 166-172	1/2
2.13	24:38	1:28	11:45	133 131-137	1562	171 170-174	2/1
2.25	26:05	1:27	11:37	134 131-140	1558	173 170-174	3/0
2.38	27:28	1:22	10:59	139 136-142	1526	171 170-174	4/1
2.50	28:55	1:28	11:41	139 137-140	1625	170 168-172	4/0
2.63	30:22	1:26	11:32	136 128-140	1568	171 168-174	2/2
2.75	31:44	1:22	10:55	130 127-134	1420	172 170-174	1/4
2.88	33:10	1:27	11:34	132 129-135	1527	170 168-174	4/0
3.00	34:47	1:37	12:52	138 132-144	1776	169 166-172	9/0
3.00	34:48	1	13:54	142 142-142	1973	172 172-172	0/0

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 40m, Flat prediction 34:23

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.5%	12:59
14 1.5%	11:35
13 2.7%	11:58
See your biggest climbs

Cadence

170 (174 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3	34:48	11:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	38.33%	More
800m	5:22	10:48	40.46%	More
1km	6:48	10:56	41.66%	More
Mile	11:06	11:06	43.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	45.36
5km	36:09	11:38	46.62
5M	1:00:27	12:05	45.52
10km	1:16:26	12:18	45.09
10M	2:07:47	12:47	44.46
Half	2:51:04	13:04	43.39
20M	4:30:09	13:30	43.27
Mara	6:01:38	13:48	42.82

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry