Thu 19th Mar 2020 at 6:00pm by Luig

Run > General

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Time
1:03:19
Miles
7.72
Min/mi
8:12
Pacing
70%
WAVA
60.05
Stride(cm)
115
Cals
963
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 125cal 7.69/8.33mph
2) 1m - 8:16(8:16/m) 124cal 7.26/8.45mph
3) 1m - 9:04(9:04/m) 124cal 6.62/8.75mph
4) 1m - 7:23(7:23/m) 126cal 8.13/8.91mph
5) 1m - 7:13(7:13/m) 126cal 8.31/8.72mph
6) 1m - 9:21(9:21/m) 122cal 6.42/8.45mph
7) 1m - 7:52(7:52/m) 126cal 7.62/8.5mph
8) 0.72m - 6:22(8:48/m) 90cal 6.82/8.45mph

7:48 8:16 9:04 7:23 7:13 9:21 7:52 6:22

Pace

60%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:04	2:04	8:16	164 118-174
0.50	3:58	1:54	7:36	171 162-176
0.75	5:50	1:52	7:27	174 170-176
1.00	7:48	1:58	7:52	176 170-182
1.25	9:42	1:54	7:37	177 174-182
1.50	12:23	2:41	10:45	157 92-176
1.75	14:16	1:53	7:33	175 168-178
2.00	16:03	1:47	7:08	177 174-180
2.25	17:52	1:48	7:13	178 174-180
2.50	20:32	2:40	10:40	157 98-178
2.75	23:12	2:41	10:43	152 102-172
3.00	25:08	1:55	7:41	173 172-176
3.25	27:06	1:59	7:55	170 164-176
3.50	28:53	1:47	7:06	172 168-176
3.75	30:39	1:46	7:03	175 172-178
4.00	32:31	1:52	7:28	175 172-178
4.25	34:17	1:46	7:04	173 166-176
4.50	36:06	1:50	7:19	174 170-178
4.75	37:56	1:50	7:21	175 172-178
5.00	39:44	1:48	7:10	176 174-180
5.25	43:11	3:26	13:46	138 82-176
5.50	45:01	1:51	7:24	175 172-180
5.75	46:56	1:55	7:40	176 172-180
6.00	49:05	2:08	8:33	173 164-180
6.25	50:54	1:49	7:16	175 172-180
6.50	52:51	1:58	7:50	174 162-178
6.75	55:05	2:13	8:52	169 104-178
7.00	56:57	1:53	7:31	172 166-174
7.25	58:49	1:52	7:26	173 168-176
7.50	1:00:55	2:06	8:25	169 118-174
7.72	1:03:19	2:24	10:49	157 106-174

Cadence

170 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	173	7.4	56:31	7:38
Walk	10.7	107	0.3	6:48	20:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	48.66%	More
800m	3:30	7:02	56.32%	More
1km	4:22	7:01	58.86%	More
Mile	7:09	7:09	61.00%	More
5k	24:23	7:51	60.90%	More
5 miles	39:32	7:54	61.18%	More
10k	50:26	8:07	59.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	60.15
5km	24:08	7:46	61.51
5M	39:57	7:59	60.55
10km	50:18	8:06	60.08
10M	1:23:18	8:20	59.99
Half	1:50:54	8:28	59.17
20M	2:53:40	8:41	59.88
Mara	3:51:14	8:50	59.96

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