Sun 22nd Mar 2020 at 2:00pm by Minnie Mad

Run > General

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Time
2:14:13
Miles
4.89
Min/mi
27:27
Pacing
71.6%
WAVA
19.60
Stride(cm)
52
Cals
488
Cadence
112
BPM
84
%MHR
49.3
B/mi
2312
Asc(m)
192
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:50(22:50/m) 82/120bpm 103cal 2.63/0mph
2) 1m - 27:07(27:07/m) 84/114bpm 95cal 2.21/0mph
3) 1m - 35:09(35:09/m) 80/144bpm 103cal 1.71/0mph
4) 1m - 26:18(26:18/m) 91/135bpm 103cal 2.28/0mph
5) 0.89m - 22:48(25:41/m) 85/120bpm 84cal 2.34/0mph

22:50 27:07 35:09 26:18 22:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:21	5:21	21:26	89 76-120	1907	111 84-226	8/10
0.50	11:11	5:50	23:19	79 73-87	1842	100 90-124	24/0
0.75	16:29	5:18	21:13	83 76-99	1761	112 100-120	12/1
1.00	22:50	6:20	25:22	79 68-88	2004	119 100-222	2/7
1.25	28:11	5:22	21:27	79 73-88	1694	114 104-214	0/14
1.50	35:40	7:29	29:56	87 59-111	2604	109 90-120	0/25
1.75	41:44	6:03	24:13	88 56-114	2132	113 96-124	4/6
2.00	49:57	8:13	32:52	82 64-110	2695	122 94-238	12/3
2.25	59:32	9:35	38:20	78 60-98	2989	114 90-120	14/7
2.50	1:11:00	11:28	45:52	79 56-111	3623	119 86-150	32/4
2.75	1:19:22	8:22	33:29	78 73-85	2612	112 86-200	11/39
3.00	1:25:05	5:43	22:54	89 74-144	2038	102 92-120	5/10
3.25	1:31:07	6:02	24:07	93 80-112	2243	106 92-120	5/8
3.50	1:38:28	7:21	29:23	88 63-112	2586	103 80-156	18/3
3.75	1:44:43	6:15	25:02	88 50-135	2203	98 82-120	15/0
4.00	1:51:24	6:40	26:41	95 79-115	2535	104 30-120	12/0
4.25	1:57:23	5:59	23:56	84 76-97	2010	106 88-120	3/2
4.50	2:03:40	6:17	25:08	88 58-102	2211	133 96-226	0/26
4.75	2:10:21	6:41	26:45	76 55-86	2032	133 96-228	4/16
4.89	2:14:12	3:51	28:00	96 64-120	2688	108 30-210	4/4

Heart

84/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 49m, Flat prediction 2:18:00

Elevation Graph

Biggest Climbs (m)	Min/mi
47 3.2%	26:10
44 3.9%	23:35
30 12.0%	38:25
10 5.7%	25:59
See your biggest climbs

Cadence

112 (238 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.0	218	0.2	4:05	20:59
Walk	80.0	107	4.7	1:47:20	22:52
Still	17.0	-	-	22:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:10	20:48	18.75%	More
800m	10:57	22:02	19.32%	More
1km	13:35	21:52	20.32%	More
Mile	22:43	22:43	20.77%	More
5k	1:27:45	28:15	18.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:57	24:57	18.91
5km	1:22:59	26:43	19.87
5M	2:17:25	27:29	19.58
10km	2:53:01	27:51	19.47
10M	4:46:31	28:39	19.37
Half	6:21:27	29:07	19.00
20M	9:57:21	29:52	19.09
Mara	13:15:19	30:21	18.99

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