Sun 22nd Mar 2020 at 5:00pm by Batmansdad

Run > General

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Time
28:38
Miles
4.24
Min/mi
6:45
Pacing
77.2%
WAVA
70.30
Stride(cm)
138
Cals
371
Cadence
173
BPM
151
%MHR
88.4
B/mi
1020
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 123/145bpm 66cal
2) 1m - 7:07(7:07/m) 144/152bpm 89cal
3) 1m - 6:40(6:40/m) 164/173bpm 95cal
4) 1m - 6:46(6:46/m) 171/176bpm 101cal
5) 0.24m - 1:22(5:34/m) 167/172bpm 20cal

6:43 7:07 6:40 6:46 1:22

Pace

13%

19%

23%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	51	51	6:48	101 75-118	687	176 172-184
0.25	1:49	58	7:46	120 115-123	933	173 170-174
0.38	2:36	46	6:10	123 118-126	759	172 170-174
0.50	3:24	48	6:25	122 119-126	782	170 168-174
0.63	4:11	47	6:14	128 125-130	799	173 172-176
0.75	5:03	53	7:02	129 125-130	908	173 168-178
0.88	5:55	52	6:57	128 125-131	889	172 170-174
1.00	6:42	47	6:13	135 126-145	839	173 172-176
1.13	7:40	58	7:45	141 137-143	1092	172 162-174
1.25	8:31	51	6:51	138 134-141	945	172 168-176
1.38	9:26	55	7:18	141 138-145	1029	172 168-176
1.50	10:22	55	7:24	145 142-147	1073	172 168-178
1.63	11:13	51	6:48	142 139-146	966	173 168-176
1.75	12:13	1:01	8:06	147 142-152	1191	171 166-174
1.88	13:01	48	6:21	149 145-151	947	171 168-174
2.00	13:49	48	6:23	150 148-152	957	171 170-172
2.13	14:45	56	7:29	156 148-160	1169	171 168-176
2.25	15:28	43	5:46	160 158-163	922	172 170-174
2.38	16:12	43	5:46	160 158-163	923	174 172-176
2.50	17:07	55	7:20	160 154-165	1175	172 168-176
2.63	17:54	47	6:15	167 162-172	1044	173 170-176
2.75	18:43	50	6:36	168 165-170	1109	174 172-178
2.88	19:37	54	7:16	169 166-171	1227	173 170-176
3.00	20:29	52	6:53	172 168-173	1184	173 172-174
3.13	21:23	54	7:09	173 171-174	1236	174 170-178
3.25	22:14	51	6:48	174 171-176	1183	174 172-176
3.38	23:46	1:33 +27	12:21	172 167-174	2124	173 158-178
3.50	24:34	48	6:23	168 163-171	1072	174 172-176
3.63	25:30	55	7:23	168 164-174	1242	172 162-176
3.75	26:10	40	5:23	171 169-174	920	175 174-178
3.88	26:58	48	6:24	171 163-175	1095	177 174-180
4.00	27:43	45	5:59	167 162-171	998	178 172-182
4.13	28:26	43	5:46	167 164-171	963	181 178-184
4.24	29:04	38	5:22	167 158-172	896	183 176-190

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (190 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4.2	29:04	6:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:28	60.67%	More
800m	2:53	5:48	67.25%	More
1km	3:33	5:43	71.02%	More
Mile	6:26	6:26	66.70%	More
5k	21:11	6:49	68.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	69.61
5km	20:34	6:37	71.03
5M	34:07	6:49	69.73
10km	42:59	6:55	69.12
10M	1:11:17	7:08	68.89
Half	1:35:00	7:15	67.87
20M	2:28:57	7:27	68.60
Mara	3:18:29	7:35	68.64

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