Sun 22nd Mar 2020 at 4:00pm by WayOfTheDodo

Run > General

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Time
41:54
Miles
4.50
Min/mi
9:19
Pacing
92.3%
WAVA
54.58
Stride(cm)
93
Cals
466
Cadence
185
BPM
143
%MHR
81
B/mi
1334
Surface
Road

Notes & Comments

Split Summary
===
1) 4.5m - 41:54(9:19/m) 143/162bpm 466cal 6.44/8.39mph

41:54

Pace

16%

69%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:58	121 84-144	1206	182 104-188
0.25	2:29	1:14	9:54	154 145-158	1524	187 184-190
0.38	3:47	1:18	10:26	154 148-162	1606	185 180-188
0.50	5:11	1:23	11:07	154 151-159	1712	184 182-188
0.63	6:22	1:12	9:35	153 150-156	1466	185 180-190
0.75	7:34	1:12	9:34	149 146-153	1425	181 168-186
0.88	8:46	1:11	9:31	153 145-159	1455	183 138-188
1.00	9:54	1:09	9:09	142 135-154	1299	186 184-188
1.13	11:03	1:09	9:10	144 139-148	1320	186 182-190
1.25	12:10	1:07	8:56	138 128-145	1233	184 182-186
1.38	13:17	1:07	8:58	128 126-134	1147	186 182-188
1.50	14:24	1:07	8:57	131 129-135	1173	188 184-190
1.63	15:30	1:06	8:46	141 136-145	1236	189 186-194
1.75	16:35	1:05	8:43	139 133-142	1212	186 180-194
1.88	17:45	1:09	9:16	133 127-138	1232	187 182-192
2.00	19:00	1:16	10:04	142 138-149	1430	186 182-192
2.13	20:20	1:20	10:37	152 149-155	1614	184 182-186
2.25	21:32	1:12	9:36	149 147-152	1429	188 180-192
2.38	22:38	1:06	8:52	149 148-151	1320	190 184-194
2.50	23:39	1:01	8:08	146 141-150	1189	189 188-192
2.63	24:42	1:02	8:18	140 139-142	1163	189 186-192
2.75	25:51	1:09	9:14	139 136-145	1283	188 182-192
2.88	26:59	1:08	9:08	149 145-152	1360	188 184-192
3.00	28:02	1:02	8:19	147 144-150	1222	188 184-194
3.13	29:05	1:03	8:24	143 141-144	1201	188 184-192
3.25	30:15	1:10	9:19	137 133-141	1277	184 182-188
3.38	31:25	1:10	9:24	140 137-145	1316	184 182-188
3.50	32:33	1:08	9:01	145 140-148	1306	185 182-188
3.63	33:47	1:14	9:53	139 137-141	1373	183 180-188
3.75	34:59	1:12	9:35	140 138-143	1342	183 180-186
3.88	36:11	1:12	9:40	140 138-143	1353	183 180-186
4.00	37:22	1:10	9:24	141 139-143	1324	183 180-186
4.13	38:38	1:16	10:07	144 141-147	1458	176 100-188
4.25	39:44	1:06	8:48	146 144-148	1285	188 182-196
4.38	40:49	1:05	8:42	146 145-147	1270	187 184-190
4.50	41:54	1:05	8:52	146 145-148	1294	189 182-194

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	185	4.5	41:41	9:18
Walk	0.5	116	0	13	16:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	42.65%	More
800m	4:16	8:35	48.57%	More
1km	5:21	8:37	50.42%	More
Mile	8:41	8:41	52.76%	More
5k	28:24	9:08	54.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	56.19
5km	28:00	9:01	55.72
5M	46:59	9:24	54.23
10km	59:32	9:35	53.52
10M	1:39:54	9:59	52.80
Half	2:14:02	10:14	51.71
20M	3:32:25	10:37	51.71
Mara	4:44:58	10:53	51.39

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