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Sun 22nd Mar 2020 at 4:00pm by WayOfTheDodo

Run > General

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Time
41:54
Miles
4.50
Min/mi
9:19
Pacing
92.3%
WAVA
54.58
Stride(cm)
93
Cals
466
Cadence
185
BPM
143
%MHR
81
B/mi
1334
Surface
Road

Notes & Comments

Split Summary
===
1) 4.5m - 41:54(9:19/m) 143/162bpm 466cal 6.44/8.39mph

41:54

Pace

16%

69%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.01	10:00	10:00	9:53	147 84-162	1454	184 104-190
2.09	20:00	10:00	9:15	139 126-155	1287	186 180-194
3.22	30:00	10:00	8:50	145 133-154	1280	188 180-194
4.28	40:00	10:00	9:27	142 136-148	1343	183 100-196
4.50	41:54	1:54	8:47	146 145-148	1282	188 182-194

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	185	4.5	41:41	9:18
Walk	0.5	116	0	13	16:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	42.65%	More
800m	4:16	8:35	48.57%	More
1km	5:21	8:37	50.42%	More
Mile	8:41	8:41	52.76%	More
5k	28:24	9:08	54.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	56.19
5km	28:00	9:01	55.72
5M	46:59	9:24	54.23
10km	59:32	9:35	53.52
10M	1:39:54	9:59	52.80
Half	2:14:02	10:14	51.71
20M	3:32:25	10:37	51.71
Mara	4:44:58	10:53	51.39

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