Sun 22nd Mar 2020 at 12:00pm by Jason W

Bike > General

Follow User
0 👍

Time
3:19:56
Miles
50.04
Mph
15
FBI
64.72
Cals
3020
Asc(m)
250
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5.24m - 21:17(4:04/m) 313cal 14.77/19.75mph
2) 44.8m - 4:23:39(5:53/m) 2707cal 10.2/28.7mph

21:17 4:23:39

Pace

20%

73%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	7:21	7:21	16.34	6/7
4.00	16:58	9:38	12.46	6/6
6.00	24:33	7:34	15.85	17/20
8.00	32:09	7:36	15.79	6/6
10.00	39:56	7:47	15.41	8/7
12.00	47:24	7:28	16.08	5/5
14.00	54:14	6:51	17.54	3/4
16.00	1:02:02	7:48 +7	15.38	7/7
18.00	1:10:00	7:58	15.07	22/25
20.00	1:40:09	30:09	3.98	7/8
22.00	1:46:52	6:43	17.85	20/21
24.00	1:53:45	6:52	17.46	7/10
26.00	2:00:42	6:58	17.24	8/8
28.00	2:09:49	9:07	13.17	8/6
30.00	2:56:12	46:23	2.59	7/5
32.00	3:02:38	6:25	18.68	6/5
34.00	3:10:05	7:27	16.11	5/9
36.00	3:22:01	11:56	10.06	8/7
38.00	3:52:23	30:22	3.95	8/8
40.00	4:00:38	8:15 +4	14.54	5/11
42.00	4:07:19	6:41	17.95	7/7
44.00	4:13:57	6:37	18.12	19/16
46.00	4:20:25	6:29	18.52	6/7
48.00	4:28:17	7:52	15.27	12/9
50.00	4:44:38	16:21	7.34	14/17
50.03	4:45:06	28	4.24	0/0

Elevation

Asc 250m, Range 21m

Elevation Graph

Biggest Climbs (m)	Mph
16 8.2%	0.3
16 1.2%	14.3
14 4.1%	19.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:19	2:38	More
1km	1:47	2:52	More
Mile	3:00	3:00	More
5k	9:54	3:11	More
5 miles	16:15	3:15	More
10k	20:24	3:17	More
10 miles	35:26	3:33	More
Half	48:54	3:44	More
20 miles	1:35:53	4:48	More
Mara	2:01:27	4:38	More
50k	2:58:48	5:45	More
40 miles	3:55:21	5:53	More
75k	4:22:16	5:38	More
50 miles	4:44:39	5:42	More

Predictions

Dist	Time	Per Mile
10 miles	36:17	3:38
20km	45:40	3:40
15 miles	55:45	3:43
20 miles	1:15:38	3:47
40km	1:35:13	3:50
25 miles	1:35:49	3:50
42km	1:40:17	3:51
50 miles	3:19:46	4:00
56 miles	3:45:16	4:01
100 miles	6:56:30	4:10
112 miles	7:49:39	4:12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry