Thu 5th Mar 2020 at 7:00am by Sir Limpalot

Run > General

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Time
30:10
Miles
2.68
Min/mi
11:15
Pacing
76%
WAVA
41.79
Stride(cm)
87
Cadence
164
BPM
138
%MHR
80.6
B/mi
1551
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:00(7:00/km) 137/148bpm
2) 1km - 7:59(7:59/km) 135/151bpm
3) 1km - 6:33(6:33/km) 136/147bpm
4) 1km - 6:41(6:41/km) 141/152bpm
5) 0.31km - 1:57(6:20/km) 146/150bpm

7:00 7:59 6:33 6:41 1:57

Pace

23%

35%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:55	120 99-135	1430	161 44-164
0.25	2:51	1:21	10:51	141 136-148	1529	163 160-164
0.38	4:11	1:20	10:42	143 138-147	1531	164 160-164
0.50	5:32	1:21	10:47	138 136-141	1487	163 160-164
0.63	7:02	1:30	12:02	142 139-143	1710	162 160-164
0.75	8:24	1:22	10:55	135 130-140	1473	161 160-164
0.88	10:55	2:31	20:10	120 107-141	2421	161 82-168
1.00	12:23	1:28	11:46	144 126-151	1694	163 160-164
1.13	13:37	1:14	9:51	146 141-150	1438	161 160-164
1.25	15:03	1:26	11:25	143 140-148	1632	162 160-164
1.38	16:24	1:21	10:49	141 133-147	1526	161 158-164
1.50	17:43	1:19	10:32	135 127-138	1422	161 160-164
1.63	18:59	1:16	10:09	130 127-131	1320	161 160-164
1.75	20:23	1:24	11:09	133 128-138	1483	161 144-164
1.88	21:39	1:16	10:05	140 132-142	1412	165 160-172
2.00	23:01	1:23	11:01	137 132-143	1510	169 166-172
2.13	24:19	1:18	10:21	142 137-146	1469	167 166-168
2.25	25:46	1:28	11:41	139 136-143	1623	168 166-172
2.38	27:06	1:19	10:34	145 139-150	1532	169 164-172
2.50	28:23	1:17	10:15	145 137-152	1486	171 170-172
2.63	29:36	1:14	9:52	147 144-150	1450	171 170-172
2.68	30:11	35	11:03	145 140-146	1602	171 168-172

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	164	2.7	29:07	10:53
Walk	0.1	63	0	2	13:06
Still	3.4	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	33.63%	More
800m	5:10	10:24	37.83%	More
1km	6:31	10:30	39.03%	More
Mile	10:37	10:37	40.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	44.99
5km	35:48	11:31	41.13
5M	1:02:09	12:26	38.60
10km	1:19:57	12:52	37.48
10M	2:18:47	13:53	35.69
Half	3:09:47	14:29	34.27
20M	5:09:55	15:30	33.26
Mara	7:03:48	16:11	32.43

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